KENTWOMENINBUSINESS
KENT WOMEN IN BUSINESS:
CHARLOTTE SHAW
FOUNDER, TOP TO TOE FITNESS
Charlotte, a qualified personal trainer and coach specialising in Metafit and MetaPWR, combines her extensive experience in CrossFit and Olympic lifting with a commitment to fostering a supportive fitness community. A dedicated mother, she has skilfully balanced her personal and professional life in the fitness realm.
First beginning her journey in the Middle East in 2011, she established her first gym, Top to Toe Fitness, at Macknade in Faversham in 2021. This year marks an exciting new chapter with the launch of her second location, Top to Toe Fitness Canterbury.
Situated at Canterbury Rugby Club, this new space will expand her successful approach of one-on-one and small group classes. Additionally, Charlotte has completed a course focused on training women through all stages of life. She now offers small workshops designed for individuals at all stages of life, emphasising that fitness isn ' t just about one aspect; it ' s about embracing the whole you! The introduction of 360 Classes aims to enhance this comprehensive fitness experience for everyone.
The 360 approach focuses on functional movements that enhance strength, flexibility and endurance, catering to all fitness levels.
In Total 360- Functional Fitness Sessions class members get a well-rounded workout that combines strength, cardio and flexibility, all designed to improve their overall fitness, making everyday activities easier and more enjoyable.
Strong 360 builds strength and confidence with LIFT sessions focusing on functional weight training that targets all major muscle groups.
Burn 360 incorporates Top to Toe’ s HIIT( High-Intensity Interval Training) and is all about burning calories and boosting metabolism- perfect for those looking to maximise their workout in a short time.
Just starting your fitness journey? Foundations 360 is tailored for beginners, focusing on fundamental movements and techniques to build a strong base in lifting.
Alternatively, Prime 360 classes are specifically designed for those over 60, with a focus on maintaining strength, flexibility and balance, ensuring participants enjoy a healthy and active lifestyle.
Open seven days a week, join Top to Toe Fitness Canterbury to embark on your fitness journey with 360 classes. Whether you ' re a seasoned athlete or just starting out, there ' s something here for everyone.
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