DAYSOUT inSPIRATION cont ...
Wellness Wanderings cont ...
ANYA GALLACIO : PRESERVE
Swale Studios at Elmley Nature Reserve elmleynaturereserve . co . uk
A soul-stirring expanse of spectacular landscape and breathtaking wildlife , Elmley Nature Reserve is an absolute must-visit this new year for those who want to feel rejuvenated by the natural world . With miles of nature trails to venture across as well as bird hides and picnic spots to stop off at , visitors can discover rare wildlife here most abundantly at dawn and dusk , which is when birds of prey start soaring above , hares start hopping across the meadows and water birds begin wading through the ponds .
Though a day trip to Elmley is perfect for the whole family , those looking for some all-important quiet time can rest assured that they ’ ll find it at the reserve . Offering a variety of treatments in partnership with the award-winning brands Votary and Verde , Elmley ’ s Swale Studios promises a day of restorative calm in nature with holistic wellness treatments to nourish the mind and body . With treatments rooted in natural fragrance to reconnect guests to their earthly senses , guests at Swale Studios can choose from transformative deep tissue massages , nourishing facials and reflexology experiences to leave them feeling refreshed and rebalanced .
Anya Gallaccio : preserve at The Turner Gallery , Folkestone turnercontemporary . org
Jon Kabat Zinn once stated that : ‘ mindfulness means paying attention in a particular way : on purpose , in the present , and non-judgmentally .’ A way of being that allows us to be fully present and aware of our surroundings , mindfulness is a practice that can ease stress and build stability in the ‘ now ’. The world of art offers a similar reward , since viewing artwork invites us into the present moment , focusing our minds and refreshing our creative lens .
An exciting exhibition open until 26 January , Anya Gallaccio : preserve is the largest survey exhibition to date by the British artist , situated within the Sunley Gallery and first floor galleries of the Turner Contemporary in Folkestone . Filled with thought-provoking spectacles of melting candles and rotting trees rooted in the Kentish landscape , the exhibition spans three decades of Gallaccio ’ s practice . Reshaping our understanding of contemporary sculpture , her work is temporal and fragile , with references to the state of sustainability in our modern world .
The Granary Spa , Ashford thegranaryspa . co . uk
A five-star organic and holistic spa with a relaxation room and courtyard garden , The Granary Spa is a haven of tranquillity in the Kentish countryside . With pamper days , body therapies and beautifying treatments available , visitors are certain to feel time to pause this new year as they enjoy all that a quintessentially relaxing day out at the spa has to offer .
Best of all is their Full Pamper Day package , where guests can enjoy up to five hours of precious me-time with two 25-minute treatments and one 55-minute treatment of their choice . With complimentary refreshments , a sweet and savoury platter , and a robe and slippers included , every detail of this experience is fit to bring guests into a state of utter serenity . Taken care of by The Granary Spa ’ s welcoming and friendly team , guests can choose from treatments including custom blend facials , calming scalp , neck and shoulder massages , relaxing aromatherapy and body firming rituals . Melting away the strains and stresses one treatment at a time , a Full Pamper Day is sure to leave visitors feeling refreshed and ready to take on whatever 2025 may have in store for them .
46 • www . insidekent . co . uk