FLOURISH WELLNESS
DAYSOUT
THE TURNER GALLERY
AS WE TRANSITION FROM A FESTIVE SEASON FULL OF INDULGENCE AND MAGIC INTO A NEW YEAR OF REFLECTION AND OPPORTUNITIES , THERE ’ S NEVER A BETTER TIME THAN NOW TO START YOUR WELLNESS JOURNEY .
The multi-dimensional pastime of mental , emotional and physical health , wellness is the active pursuit of a happier , more balanced and well-adjusted existence . Shifting our focus inward with activities such as meditation and mindfulness , prioritising wellness encourages us to care for our holistic health through habits and lifestyle choices , including everything from spine-stretching yoga classes to deep tissue massages .
In The Garden of England , we are also spoiled for choice with outdoor activities , and the stunning coastline , deep forests and rolling fields of Kent make for excellent places to adventure throughout 2025 . Find some inspiration with insideKENT ’ s top days out with a wellness twist ; your journey to tranquillity begins here .
Transformative Classes at Flourish Wellness , Penshurst flourishwellness . co . uk
A glass-fronted studio space surrounded by ancient woodland in rural Kent , Flourish Wellness offers classes with the knowledge that wellness is ‘ a practice for everybody ’. Set to the rhythm of nature , Flourish offers transformative experiences for the body , mind , heart and soul such as vinyasa flow , barre , aerial yoga and body balance classes . Carefully curated to exercise your body and uplift your energy , their classes are suitable for both beginners and advanced students .
To improve your natural range of motion with both dynamic and passive stretching , Flourish Wellness ’ s yoga stretch class is an excellent class to begin with , while dynamic Pilates offers a high-energy , low-impact session to push your muscles to the max , gaining strength , mobility and core control in the process . A sanctuary for holistic wellbeing and support , there are experiences here for everyone that will help them feel rejuvenated and ready for the year ahead .
Sound Meditation and Gong Bath Therapy at Lavender Moon , Rochester lavender-moon . co . uk
An age-old practice that harnesses sound vibrations to alter your mental , emotional and energetic states , gong baths are a tool to help you relax with the stimulation of a sound-bathing experience . A holistic medicine practitioner in Rochester , Lavender Moon offers one-to-one therapies and group workshops to guide patrons on their holistic health journeys by teaching self-empowerment skills and the belief that there is no limit to selfimprovement .
Directed by an experienced and certified gong bath therapist , Lavender Moon ’ s one-to-one sound meditation experience is completely tailored to each visitor ’ s needs . Using therapeutic sound waves to promote relaxation , enhance wellbeing and reduce stress , their gong baths are an excellent way to unwind and reconnect with your inner self . With benefits including anxiety relief , enhanced blood circulation and improved sleep , the sound-healing experience of a session at Lavender Moon can retune your body on all levels in preparation for a positive year ahead .
Meditation Classes at Kadampa Meditation Centre , Canterbury meditateinkent . com
The tried-and-tested method of reducing anxiety while increasing mental focus , meditation is a means of responding to everyday stressors and facing challenges with a peaceful and positive outlook . At Kadampa Meditation Centre , visitors can learn how to harness these meditative tools in the historic city of Canterbury , a renowned site of pilgrimage that fosters reflection upon and connection to our bodies and minds much like meditation .
Classes at Kadampa begin with a simple guided breathing exercise to reduce tension and distractions , preparing participants to find inner stillness and feel fully present in the class . Then , the instructor teaches how to integrate Buddhist principles into daily life before leading a guided meditation . Suited for those interested in learning how to meditate , classes at Kadampa Meditation Centre are fit for everyone , regardless of background or belief . Giving an introduction to Buddhist meditation , teachings and practice , attendees are encouraged to apply whatever they find most useful into their daily lives .
www . insidekent . co . uk • 45