HEALTH + WELLNESS
This doesn’ t mean we need an elaborate daily‘ stack’, but while a multivitamin provides broad insurance, it cannot identify an iron deficiency, increase meaningful protein, repair poor sleep or undo chronic stress. The smarter approach is targeted supplementation, chosen for a dietary gap, life stage, symptom or confirmed deficiency. Think less crowded bathroom cabinet, more carefully edited toolkit- and always check new supplements with a pharmacist or clinician if you take medication, are pregnant or have an existing condition.
A is for … ASHWAGANDHA Once rooted in Ayurvedic tradition, ashwagandha has found a modern audience among people wanting to feel calmer without losing momentum. Research is exploring its potential to soften perceived stress and encourage more restorative sleep; look for a reputable, standardised extract.
B is for … B12 B12 may be familiar, but it does far more than many marketed‘ energy’ tablets. It helps form healthy red blood cells and maintain the nervous system, making supplementation important for vegans and potentially useful for some older adults or poor absorbers.
C is for … VITAMIN C The original wellness stalwart still earns its place. Vitamin C contributes to collagen formation, helps the body absorb plant-based iron and supports normal immune function. It will not banish colds, but regular supplementation may shorten them slightly.
D is for … VITAMIN D3 Perhaps the least glamorous bottle here, yet one of the most relevant in the UK. Vitamin D helps maintain bones, teeth and muscles, and the NHS advises adults to consider 10 micrograms daily during autumn and winter to keep Seasonal Affective Disorder at bay.
E is for … ELECTROLYTES More than a brightly coloured gym drink, electrolytes are minerals involved in fluid balance, nerve signals and muscle function. They come into their own after prolonged exercise, heavy sweating or illness, so an ordinary desk day rarely requires a sachet.
F is for … FOLATE Folate helps cells divide and contributes to normal blood formation, while folic acid is vital before conception and during early pregnancy. The NHS recommends 400 micrograms daily from before pregnancy until 12 weeks, unless a higher dose is prescribed. www. insidekent. co. uk • 119