HEALTH + WELLNESS
THE A- Z OF SUPPLEMENTS
THE SUPPLEMENT SHELF HAS EVOLVED QUITE CONSIDERABLY IN RECENT YEARS. ALONGSIDE VITAMIN C AND COD-LIVER OIL NOW SIT ADAPTOGENS, AMINO ACIDS, PREBIOTICS AND COMPOUNDS PROMISING CALMER EVENINGS, SHARPER MORNINGS AND HEALTHIER AGEING. THEIR APPEAL IS EASY TO UNDERSTAND- HURRIED MEALS, DESK-BOUND DAYS, DEMANDING WORKOUTS, RESTRICTED DIETS AND THE UK’ S LIMITED WINTER SUNLIGHT CAN ALL CREATE NUTRITIONAL GAPS- SO TOPPING UP WHERE WE NEED IT MOST CAN ONLY BE A BENEFICIAL HABIT TO ADOPT.
BY POLLY HUMPHRIS
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