Student Recreation Center
Monarch Success Story:
Wayne Hammes, Recreation & Wellness
Freshman year stood as a big transition in my life. I viewed my new experience in college as really finding the person I am and who I want to be. I have always been active playing sports, including basketball, baseball, and football in high school. Soon after I began my life as a Monarch, I realized I didn’ t like the way I looked and decided to do something to change. The first time I lifted weights gave me a huge confidence boost. Day after day, I noticed I was not only becoming stronger physically but mentally. I was determined to change my body, and I stayed committed. Weeks later, I finally could see my hard work paid off. Since changing my lifestyle, I have boosted my self-confidence and simply enjoy life more.
I aspire to attain a balanced lifestyle through all the aspects of wellness. As a student at Old Dominion University, my success in academics is a priority. I have learned that choosing healthier options, whether it’ s nutrition or social functions, has made a big improvement in my performance in the classroom. Enhancing my life through the various aspects of wellness has shown an observable change in my academic success and continues to progress.
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