More than half of people who lose weight through dieting, find their excess pounds rejoining them again within two to three years.
Course correction is not only valuable; it is necessary for all of us to move forward in life. Variations from course are expected and planned for in a committed life. When we recognize that corrections will be needed, we can correct our courses and proceed, using our compass of commitment. This response eliminates feeling unbalanced or out of control, when we learn to recognize the need for course correction.
Being healthy is not only avoiding foods we enjoy and exercising for hours every
Health Coaching is provided for every client and proves to be an integral part of the program.
day; it is about finding balance. In a committed life, we are committed to reaching our destination, period. Our choices either move us forward or require course corrections. Many of us start out with the intention of doing everything“ right,” which sabotages well-intended change almost immediately. Eating pizza on Friday night, missing a workout or going through a rough patch in life is not the culprit to weight gain – but a lifestyle of patterns is. Finding balance can often be the toughest part on the journey to sustainable change. But it doesn’ t have to be.
This is the time of year when people start making plans to shed some of the excess weight they have accumulated during the year, especially around the holidays. Like the advertisements for the latest, greatest toy or device, you can also find a host of programs to fit just about any personality type. Oftentimes finding the crew to fuel and support your commitment can make all the difference as you seek to move forward on your journey to make a healthy lifestyle a reality.
Starting out can be daunting, but enlisting the services of local or virtual health resources can provide a“ crew” focused on supporting your commitment to a healthy lifestyle. Be cautious about programs offering immediate results. Commit to personal change before recruiting your team.
More than half of people who lose weight through dieting find their excess pounds rejoining them again within two to three years. University studies across the nation
reveal statistics which show the difference between a simple diet and sustained commitment to a healthy lifestyle. Commitment to change that is fueled by education and support provides far greater evidence of success.
Through the years, wellness / weight-loss programs at Genesys Athletic Club in Grand Blanc, Michigan, have evolved. Evolved from beginner, intermediate, and even intense, into single programs that work universally. FUSE 90 recognizes that people are different, requiring a personalized course to ensure success on a very intimate journey.
The FUSE 90 program is 12 weeks long and provides a multi-faceted team approach to sustainable change. The program entrusts each client to a team of certified personal trainers, health coaches, fitness instructors and health and wellness educators.
Health coaching is provided for every client and proves to be an integral part of the program. Health coaches facilitate behavior change based on the needs of the client, and intertwine concepts taught in regular health and wellness classes. The personal trainers provide added accountably to the client by creating weekly workouts that acclimate them to the facility and equipment, and progressively encourage increased physical strength and well-being.
Private group fitness classes have been tailored to meet the client“ where they are,” and whether someone is exercising for the first time in many years, or already running a 5k, FUSE 90 fitness classes are the perfect introduction or supplement to any fitness routine.
Your life is your journey. Your commitment to health and wellness today can be your turning point. Your commitment will fuel your progress; your compass enables you to course correct as needed; and your crew will support your endeavors.
Ditch the resolution; make it a lifestyle. Start the journey and make your destination of a healthy lifestyle become a reality without expiration. Safe travels, and may your commitment bring you to the shores of enhanced health and vitality in 2017.
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InnovativeHealthMag. com