InnerSight Psychotherapy Are You Making Progress with Psychotherapist | Page 7

The Right Time to Stop Therapy
The right time to stop your psychotherapy sessions in Vaughan depends on your and your
situation. Ideally, you need to stop therapy when you and your psychotherapist feel that you’ve
met your therapy goals. Remember that it is also possible to feel at some point that you’ve
achieved whatever you needed out of therapy, even if your psychotherapist feels differently.
Sometimes, leaving therapy can be quite daunting considering that a therapeutic relationship is a
strong bond and ending it may seem like a loss—even if the treatment was successful. To
transition smoothly, therefore, try to talk to your Vaughan psychotherapist about it. It is also
allowed to go back to your therapist whenever necessary.