InnerSight Psychotherapy Are You Making Progress with Psychotherapist | Page 12

Focus on Yourself
During your therapy sessions, it is easy to blow
off steam about how other people have done
wrong. Well, a little venting isn’t bad at this
stage and your psychotherapists’ empathy is
indispensable. However, to realize any tangible
change, you’ll need to take your time and
figure out how you can handle the situation in
a different way. When you focus on yourself,
you will find a lot of resources that can help
you make changes that you want. You will also
be more motivated to make them.