Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 22

INFO WRITERS
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Healthy Lifestyle
Eating and health
In order to plan our diet rationally,
the meals and snacks need to be bal-
anced from a nutritional point of view.
Recommendations
It’s recommended dad calories
number to come Half as the carbohy-
drates.
Veggie tables represent the main
source of fiber. A diode wealthy in fibers
helps to prevent constipation, decreases
the risk of cancer and prevents cardiac
diseases.
Sport and health
A good physical shape means that
you have the energy and the resistance
to participate at different sport activities.
there are five parts of a good physical
condition: cardio respiratory resistance,
strength, flexibility and a body composi-
tion
Student Inda Mihaela DIACONU
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