Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 21

INFO WRITERS
A Healthy Mind in a Healthy Body
M
any people think
that being healthy
means to not suffer from any
disease, but from my Point
of view these people are on-
ly half right. Being healthy
means been able to do phys-
ical exercises, been able to
sleep 8-9 hours a night, with-
out crossing this limit and
having energy throughout
the day. also, being healthy
presumes having a healthy
mind. everyone is different
and it’s necessary to know
ourselves in order to suc-
ceed in having a healthy life.
to be healthy we have to fol-
low some simple principles:
we have to be active, but this
doesn’t mean that we have
to go to the gym or do any
sports, we can just walk or
take a bike for a ride as
much as possible, to do the
chores and even just stand
at work instead of sitting at
the desk; to eat properly,
and this means trying to
avoid processed foods or
junk food, instead we could
choose to cook for ourselves
into respect the three meal
plan everyday; to have a de-
cent sleep schedule, 8-9
hours a night on a regular
basis, and if we cross this
limit that could be a Red flag
that we have a problem and
there’s an issue in our body.
The mind, even if it’s some-
thing abstract, it needs to be
mentioned when we talk
about our health. The mind
has a great influence on our
physical health. A good ex-
ample is represented by the
fact that at every action’s
base stays the brain, The
only organ in the human
body that we can say about
that has a personality be-
cause it was scientifically
discovered. this comes from
the survival instinct that eve-
ryone has. when we start to
go out of our comfort zones,
even if it’s healthy, and start-
ed will be very hard for us,
this thing is called re-
sistance, a world that could
be used to describe a very
wide range of feelings and
actions we do and live. in
order to achieve a healthy
lifestyle we have to get past
these boundaries, even it’s
19
very likely that some people
will not agree with this, be-
cause we still work after a
bounty system, we do some-
thing that we think it’s pro-
ductive, we expect that a re-
ward for it, this being one of
the methods of pushing
those boundaries, but
we have to highlight that
it’s very important how
we reward ourselves.
in the end, I need to Ma-
son once again how im-
portant is to know our-
selves in order to create
harmony between our
mind and our body, this
being the only way we
could truly achieve a
healthy and stable life-
style.
Student Di Monte
Enrico