Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 11

INFO WRITERS
Healthy Habits That Can Change Your Life
50 % of human health is determined by how we feed, what kind of lifestyle we are doing. In or-
der for a person to feel healthy and live a full-fledged life, he needs to eat, move, and avoid bad
habits appropriately.
Here are some steps you can take to create healthy lifestyle habits.
thousand steps
The first challenge of healthy habits is 9,000 steps a day.
Spend at least 30 minutes a day for sports. If you do not have time for this, you can just walk
more - if you go by bus, go to the station earlier, select a longer route, instead of using a lift, and
take the stairs to the correct height. It is possible to come up with many similar methods, most
importantly, to move as much as possible.
Hours of sleep
Try to get up and sleep every day at the same time. This is the simplest advice for those
who want to look beautiful, healthy and relaxed.
Sleep is very important for our body for the following reasons: Improves heart work; Improves
brain activity with particular memory; More energy - more sports; It will make it easier to lose
weight; The body will get less stress; Better mood.
Glasses of water
Why do we need water? For energy, cure for headaches, clean and healthy skin, digestion
and more enjoyable sports.
It will improve the condition of your skin and you will stay younger.
minutes of meditation
Meditation is internal concentration, relaxation, brain reloading. We all experience some
stress or stress everyday, so meditation really helps to reduce the anxiety that drives us off veins.
Therefore, the fourth challenge of healthy habits is to sit down and think about what has hap-
pened today, how I feel, what I am grateful for and to acknowledge myself to myself, to recognize
that today was such a day and not different, so I am happy (as) and grateful.
You can do meditation with any favourite posture: sitting down, sleeping, looking at the desired
image, in the sky, in the yoga posture, listening to meditation notes, and the like.
When we meditate every 6 minutes, we get as much energy as sleeping for six hours. In addi-
tion, it makes life more enjoyable and joyful.
portions of fruits and vegetables
Eat more food containing fibre and whole grain, and less - made from wheat flour or sugar.
Do not forget the vegetables and fruits! Use vegetable oil for food production and limit the use of
animal fat.
One of the main nutritional rules is vegetable consumption, so it is useful to eat as much as
possible. Every time when you have, dinner there should be plenty of space for vegetables (only
potatoes that are not included in this category)
breaks for body and soul
During the day, we try to do more work, spend the most of our time, so our brain can over-
heat, but fatigue can cause tension, stress, which is not really about the health benefits of ours.
Therefore, we need short breaks (even 30 seconds) for our minds to rest and continue to work
harder.
meals and two snacks
3 meals per day is not new - breakfast, lunch, dinner. Let us not keep the body alive, so it
will suffer from stress and all the colds can come back with good. A healthy habit and perhaps
the most important thing to eat. The essence of 3 meals is to eat dishes that are balanced and
consist of healthy proteins, fats and carbohydrates.
hours without a mobile phone, computer and tv before going to sleep
For better sleep and rest, we advise you to develop a new healthy habit for two hours with-
out a phone before bedtime. Let the phone relax and recharge, and at the same time rest your-
self.
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