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Tips
A
for Staying Healthy Over 50
healthy lifestyle is necessary
at any age, but for those over
50, it's especially important.
As you age, your body changes, and
your risk for health problems
increases. Fortunately, there are
three simple things you can do to
lead a healthier and happier life.
Eat Heart Healthy
If high blood pressure isn't
controlled through lifestyle changes
and/or medicine, it can lead to
stroke, heart disease, eye problems
and other serious health issues.
A great way to establish a heart
healthy diet is by reducing your
sodium intake, which may reduce
the risk of high blood pressure.
Starting the day with a low-sodium
ready-to-eat breakfast cereal is just
one way to choose a healthier
lifestyle. For example, according to a
recent survey, 9 out of 10 physicians
recommend Post Shredded Wheat
cereal as part of a low-sodium diet to
help support healthy blood pressure
levels, (based on an online survey of
400 physicians conducted by
Wakefield Research. Results of any
sample are subject to sampling
variation).
Enjoy Nutrient-Dense Foods
As you age, your body needs fewer
calories for energy – but still needs
the same amount of nutrients. It's
important to make your calories
count by eating foods packed with
good nutrition
such as:
• Fruits and vegetables: Fresh,
canned, frozen – it doesn't
matter. Vegetables are loaded
with vitamins and minerals
your body needs.
• Pr otein: Add some
variety to your diet with
delicious protein
sources such as fish,
beans and peas.
• Whole grains: The
Dietary Guidelines for
Americans recommends
at least three servings of
whole-grain foods each
day (16g per serving or
48g per day).
• Two hours and 30 minutes (150
minutes) of moderate-intensity
aerobic activity, such as brisk
walking or yoga, and
• Muscle-strengthening activities
two or more days a week.
You should consult your physician
or other health care professional
before making changes to your diet
or exercise plan to determine what
is right for your needs.
Get Moving
Physical activity and regular
exercise can decrease the
risk of heart disease, stroke,
colon cancer, diabetes and
high blood pressure. The
Centers for Disease Control
and Prevention recommend
those 65 years of age or
older, who are generally fit,
and have no limiting health
conditions, try to get:
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