Luxuries
Tips
When it comes to developing a regular
meditation practice, it’s important to
set yourself up for success. Keep it
Yoga Nidra simple, meditation can take place in a
which is a deep yet conscious state a cushion at an altar to meditate. That
Yoga Nidra means yogic sleep,
Mantra Meditation
Mantra meditation involves silently
repeating a word, syllable, or phrase—
training the mind to sustain focus. While
there are hundreds of mantras in the
various spiritual traditions, the most
widely known being “om,” it can really
of relaxation. A form of guided
meditation, the practice of yoga
nidra involves lying comfortably
and following verbal cues that
systematically bring your awareness
to different parts of the body until
you are profoundly relaxed.
be anything you want; a popular mantra Both Head Space (headspace.
technique in the west is repeating “let” on com) and Insight Timer
an inhale and “go” on an exhale. (insighttimer.com) offer free
moment with a deeper, more conscious
breath. You don’t have to be seated on
being said, here are three helpful tips
for your meditation journey:
1. Keep it short -
five minutes or less to start
2. Use a timer -
it helps relax the mind
3. Be comfortable -
lie down if need be -
just try not to fall asleep
meditations, timers and apps, so
you can get your Zen on.
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