WELLNESS
REBALANCE MIND AND BODY“ Restoring balance to your mental, physical, and emotional health requires a holistic approach that treats both mind and body as an interconnected organic system,” recommends Mothogoane.
• Prioritise sleep hygiene: Create routines that support quality rest.
• Move regularly: Whether it’ s structured exercise or simple daily movement.
• Practise self-care: Make time for relaxation, meditation, and activities that bring calm.
• Cultivate gratitude: Focus on small positives to shift your perspective.
• Set healthy boundaries: Learn to say no to unnecessary demands.
• Take tech breaks: Learn to step away from social media and online comparisons.
• Notice your patterns: Reduced socialising, changes in eating habits, or loss of motivation for fitness can be early warning signs.
So, take this as your sign to check in with yourself, so that you’ re able to be the best version of you – not just for yourself, but for your loved ones too.“ The previous six months provide valuable data for us to evaluate what is working and what is not,” concludes Mothogoane.“ This is a good opportunity to review personal goals, routines, and habits, identifying which may be contributing positively to our health and wellbeing, and which may be creating unnecessary stress.” IB
JUNE 2026 / INBOUND SA 61