FITNESS
FORWARD LUNGE WITH A TWIST Step forward into a lunge with chest upright and back knee dropping toward the floor, rotate your torso toward the front leg while keeping hips stable, then push through the front heel to return to standing and alternate sides.
CALF RAISES Stand tall with feet hip-width apart, core engaged, press through the balls of your feet to lift heels high, pause briefly at the top, then lower slowly with control for a full stretch.
CIRCUIT 2 HAND RELEASE PUSH UPS Start in a plank position with hands under shoulders and body in a straight line, lower chest fully to the floor, briefly lift hands off the ground, place them back down, and press through palms to return to plank while keeping core tight.
MOUNTAIN CLIMBERS Begin in a high plank with shoulders stacked over wrists, drive knees alternately toward your chest at a quick pace, keeping hips low, core tight, and breathing steady throughout.
ABDOMINAL REACH THROUGH Lie on your back with knees bent and feet planted, brace your core and reach both hands forward in a 45-degree angle, lifting shoulders slightly off the ground, pause at the top, then lower back down with control.
AB KICKOUTS Sit leaning slightly back with hands supporting behind you or lifted, core braced, extend one leg straight out in front of you, pull it back in and alternate legs, keeping chest up and abs engaged
FEBRUARY 2026 / INBOUND SA 47