FITNESS
The Work It Circuit
CIRCUIT 1:
• 15 Bodyweight Squats
• 40 Cross Climbers
• 10 per side Forward Lunge with a Twist
• 20 Calf Raises
BY DOMINIQUE LECLERCQ @ JEFF _ FITNESS _ GLOBAL
GET YOUR SWEAT ON WITH THIS 30-MINUTE FULL BODY WORKOUT THAT YOU CAN DO ANYWHERE, ANYTIME – NO WEIGHTS REQUIRED.
For this workout, you’ ll do each circuit in succession and then repeat both again. Move swiftly from one exercise to the next in the circuit, keeping up your effort for the duration. Rest for 1- 2 minutes between each circuit to catch your breath!
CIRCUIT 2:
• 10 Hand Release Push Ups
• 20 Abdominal Reach Through
• 40 Mountain Climbers
• 20 Ab Kickouts
CIRCUIT 1 BODYWEIGHT SQUATS Feet shoulder-width apart, chest up, core engaged, sit hips back and down, keeping knees out and heels grounded, drive through your legs to return to standing tall.
NOTES:
Start with 3-5 minutes of easy dynamic stretching / walking to warm up If you need to modify any movements, you can elevate the plank positions by doing them against a chair and have a chair or table nearby to help with balance for other movements.
CROSS CLIMBERS Start in a strong plank position, hands under shoulders, bring one knee toward the opposite elbow, alternate sides quickly while keeping hips low and core tight.
46 INBOUND SA / FEBRUARY 2026