HEALTH & WELLNESS S P E C I A L S E C T I O N
diet high in fiber and consumption of
probiotics found in yogurt.
Skin
Most likely, if you are unhealthy on the
inside, it will show on the outside. Your
skin often mirrors your body’s true overall
health, so a healthy diet, exercise, and
drinking lots of water will do wonders. But
keep in mind: there are other ways to make
your skin shine bright!
• Wear sunscreen.
• Get a full night’s sleep.
• Exfoliate to shrink pores.
• Hydrate your face, neck, and chest.
• Always wash off dirt and makeup before
bed.
• Keep shower water warm, not hot.
• Apply moisturizer while your skin is still
damp.
• Keep your hands off your face.
• Sanitize your cell phone.
Bones
Bones are an important part of your
body but often forgotten. They protect
vital organs and provide structure to your
body. Building and maintaining strong
bones is important from childhood
to adulthood. There are many factors
that determine bone health, the most
common being age. Bones become
thinner as we age, with women at greater
risk of osteoporosis because they have
less bone tissue than men. Genetics and
race also play a large role. Those who are
white or of Asian descent are at a greater
risk, as are those with a family history of
osteoporosis. Too much of the thyroid
hormone can cause bone loss, and women
are likely to experience increased bone loss
during menopause due to a decrease in
estrogen levels. With long-term use, some
medications may also cause bone loss.
It is important to ensure proper health
and nutrition for bones to stay strong
throughout your life. Adequate calcium
intake and physical activity can help keep
bones healthy.
Back and Neck Care
Back pain is one of Americans’ most
common medical ailments. Chiropractic
and other specialized care centers can be
a resource for patients suffering from a
variety of conditions such as lower back
pain, neck pain, headaches, fibromyalgia,
sciatica, spinal stenosis, ear infections,
neurological conditions, or scoliosis. The
nervous system controls all of the cells
and organs in your body, which is why
chiropractors focus on the health and
proper alignment of the spine.
Patients with the types of issues above
often seek professional chiropractic
therapy to relieve the pain they are
experiencing rather than taking
medication. Chiropractic care can start
by addressing general wellness or looking
directly at disease prevention. Patients
have reported several health benefits
including:
• Improved sleep
• More energy
• Better mood
• Reduced need for medication
• Relief from pain
Some general ways to keep your back
and neck healthy are regular exercise,
stress management, proper posture,
healthy weight, nutrition for strong
bones, wearing appropriate shoes, and not
smoking. n
WOODLAND HILLS
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