a quick chore around the house . Building in time for movement is important .
• Set boundaries – Once your “ home office ” area is set , start thinking about your new schedule . Routines are important to set goals and to maintain focus and help set boundaries . Set your alarm to wake up with enough time to shower and get ready for the day . Use your newly acquired time that had been spent commuting to fit in a walk or a workout . It ’ s easier to find yourself working at all hours of the day since your home is now your office , so be sure to set realistic expectations with your manager and coworkers and to sign in and out . Give yourself mental breaks throughout the day and take time to spend with family in the evening .
IMPROVE YOUR EMOTIONAL AND MENTAL HEALTH DURING THE PANDEMIC
Emotional health and wellness is critical during this time . Be sure to check in frequently on family and friends . Humans are social beings , even if alone time is your thing ! Being limited to minimal social interactions is isolating and could cause anxiety and panic . The best way to combat these feelings is to BE AWARE .
• Be mindful of how you and others deal with stressful situations . We all handle stress differently .
• Eat healthy and exercise regularly .
• Avoid excessive alcohol or drug use .
• Watch news in limited quantities . Hearing news about the pandemic constantly can cause undue stress .
• Anxiety is real . Try to identify your triggers for anxiety and avoid them , or learn how to cope with them .
• Rest . Self-care is important . Take time for yourself , meditate , breathe , stretch , and get plenty of sleep .
• Emotional health is critical . Learn ways to connect with family , friends , and faith to keep you safe .
THE CHILDREN ’ S GUIDE TO STAYING HEALTHY AND ACTIVE
Whether going back to school in person , doing virtual classes , or a combination , it ’ s important for kids to stay safe and active , too ! A change in routine isn ’ t only hard on adults , it ’ s extremely hard on children as well . Help your kids stay well using these tips .
• Educate them – Explain to them what ’ s happening in terms they can understand . Answer their questions and keep them updated on what ’ s changing . Try to stay positive !
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WEST JEFFERSON HILLS ❘ WINTER 2020 19