SPECIAL ADVERTISING SECTION : HEALTH & WELLNESS
Good orthodontics
Excellence is a GOOD choice !
Robert F . Good , II , D . M . D ., M . D . S . Ronald S . Good , D . M . D ., M . S . Board Certified Orthodontic Specialists
Washington 111 Washington Street Washington , PA 15301 724-225-1114
Pleasant Hills 22 Old Clairton Road Pittsburgh , PA 15236 412-655-4660
Mount Lebanon 677 Washington Road Pittsburgh , PA 15228 412-344-4663
www . goodorthodontics . com
Orthodontists receive an additional two to three years of specialized education beyond dental school to learn the proper way to align and straighten teeth . To learn more , visit www . braces . org .
See More Than A Smile . See An Orthodontist .
TIPS TO STAY HEALTHY DURING THE PANDEMIC Life has been quite different from what we ’ ve known this past year . We ’ ve drastically adapted our lifestyles , many of us working from home , assisting our children with virtual learning , and generally adjusting to life in a global pandemic . Summertime made keeping busy easier , being outdoors . Now that colder temperatures are setting in , it ’ s important to adapt your routine and activities , while still adhering to safety guidelines and limiting exposure to COVID-19 .
• Limit chances for exposure – When and where possible , stick with your family circle in your home . Limiting exposure is key to ensuring you don ’ t come in contact with someone who has COVID-19 . If you do come in contact with someone with the virus , be sure to quarantine for the health and safety of others . When you do have to leave home , wear a mask . This will help you stay safe and protect others around you . Also , maintain a safe distance ( that ’ s six feet , as a reminder ). Above all , wash your hands often !
• Physical activity is important – Even though the weather is getting colder , it ’ s still important to stay active . Even if you don ’ t have access to exercise equipment , you can still stay fit in other ways . Bundle up and get outside for a walk around your neighborhood or find a workout online that you can do from home . You can often do these with no equipment or with items found around your house ( you can use soup cans for weights or towels for bands , for example ).
• Self-care – Being mindful of your overall well-being is important . Take time out to do something that makes you feel happy , calm , or motivated . There is no right or wrong way for self-care , and it means different things to different people . Take time to identify what you need in your life , whether it ’ s meditation , quality time with loved ones , or a warm cup of coffee and a good book , and give yourself some “ me time .”
STAY HEALTHY WHILE WORKING AT HOME
Many of us continue to socially distance by working from home . For some , the perks ( no commute , less time getting ready in the morning , no dress code , no packing lunch ) are great ! But this time can be challenging for those who don ’ t have access to childcare , adequate office space , or who haven ’ t worked from home in the past . It ’ s important to set boundaries for yourself and your coworkers when working from home to ensure a safe and productive work environment .
• Create your workspace – If you have a dedicated workspace in your home , you ’ re one step ahead of the game . If not , challenge yourself to find a place to call your own . Even if you don ’ t have a room , be creative with the space you do have available . Transform your kitchen counter with a setup similar to an office . Pick out a few of your favorite pens and put them in a jar next to you for easy access . Have a notepad close by to jot down notes from a call or to-do lists for the day .
• Determine what equipment you need – When creating your new work-from-home space , you ’ ll need to make sure you have the equipment you need to succeed . Accessorize your space with a comfortable chair to keep your posture in check . Add a pillow or rolled-up towel behind your back for extra support . Positioning yourself near a window will allow for optimal lighting on video calls . No window ? No problem ! Find a desk or floor lamp to light up your space . If you only have access to a laptop , purchase a wireless mouse or keyboard for more comfort . Adjust your computer screen to be at eye level for proper posture . Prop it up on a few books if necessary to ensure the strain is off your neck , or ask whether your employer can supply you with an external monitor for easier viewing .
• Limit the chances of gaining the COVID 15 – Being so close to your fridge makes mindless snacking easier . While getting up every 30 minutes is recommended , try to avoid using that time to snack . Instead , throw a load of laundry in or do
18 724.942.0940 TO ADVERTISE ❘ icmags . com