1 2
3
4
5
Quit smoking or
using tobacco
Regular
R
egular aerobic exercise reduces
t the
he amount of cigarettes you want
t to
o smoke and helps you quit.
Reduce cholesterol
& blood pressure
Exercise lowers blood pressure and
total cholesterol and increases good
cholesterol.
HEART
HEALTHY
LIFESTYLE
Research shows that people who
do aerobic exercise regularly — at
moderate intensity, 4 to 5 times a week
for 150 minutes a week — reduce their
risks of heart problems.
Maintain a
healthy weight
More activity will help shed pounds
and control blood pressure, cholesterol,
blood sugar, and aid in relaxation and
stress management.
Canonsburg Hospital
is proud to introduce
Cardiopulmonary
Rehab to our suite of
rehabilitation services!
Our caring exercise
physiologists and support
staff will provide rehabilitation
services in a safe, monitored
environment for patients with
the following diagnoses:
• Coronary artery bypass
grafting (CABG)
• Valve repair and replacement
• Heart attack (MI)
• Post PTCA procedure
• Post coronary
stent procedure
• Congestive heart failure
(CHF) EF <35%
• Heart transplantation
• Moderate to Severe COPD
Eat right • Asbestosis
and pneumoconiosis
A low-fat diet rich in fruits, vegetables,
and lean protein works with aerobic
e exercise
xercise to burn calories and
s suppress
uppress your appetite. Call 724-745-6100 to
schedule an appointment.
Control or
avoid diabetes
Consistent exercise can benefi t
blood
b
lood sugar levels.
100 Medical Boulevard
Canonsburg, PA 15317