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cognitive ability, concentration, and
problem-solving skills. Many families have
seen the negative effects and often assume
they are symptoms of ADHD, when
these distracting behaviors could likely be
reduced or even eliminated by an earlier
bedtime.
effects are ultimately hurting their ability
to fully function during the day.
The National Sleep Foundation
recommends that children between the
ages of 6 and 10 get 10-11 hours of sleep
per night, while 11 to 17-year-olds should
get 8.5 to 9.5 hours. A poll done by the
foundation last year revealed that children
were falling short and losing out on the
benefits of a good night’s sleep. Research
shows that less sleep leads to learning
and behavior problems, directly affecting
Make Sleep Matter
• Set bedtimes and wake times. You can
start to make sleep a higher priority for
your kids by setting a good example and
getting enough sleep yourself. Start by
setting bedtimes and wake-up times that
you can adhere to on both weekdays and
weekends. Creating a pattern will help
your body understand its sleep cycle,
allowing for more restful nights.
• Create wind-down activities before
bed. The half-hour before bed should
be free of high-energy activities. Start a
bedtime routine that includes calming
activities like bathtime or reading.
• Make a bed sanctuary. As adults,
nothing is better than a comfortable
place to sleep at night. Make your
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