PILATES: REHEARSAL OF
GOOD MOVEMENT
Instructor: Tricia Siclari, RN
Stott Pilates® Certified Instructor
Licensed YUR Back™ Instructor, PHI Pilates
“Practicing Pilates is strengthening and stretching and a constant
rehearsal of proper posture and alignment that becomes
engrained.”
Feel the difference in your body in this 10 week session as you
deepen the connection between your mind and your movement.
Learn to move with purpose with contemporary mat Pilates
exercises that help balance muscles and improve strength in key
areas (core, glutes, legs and back) needed for daily living and
improved posture. Bring your mat, wear comfortable clothes and
be prepared to breath, move and realign!
Ross Residents: $80
Non-Residents: $90
10-weeks, Tuesdays, 6:30-7:30 p.m., starting January 9th
NEW!! BALLET CLASS
Instructor: Tanieccia S. Rubenstein
A native from Maine, Tanieccia has performed in several modern
and contemporary ballet companies in the New England
states and in Pittsburgh. Tanieccia is a multi-faceted personal
trainer, group fitness instructor, and dance educator. She enjoys
teaching ballet class and sharing her passion and for overall
health and wellness.
Saturday, March 24, 2018
11 am to 2 pm
Ross Community Center
For ages 10 and under
There is no charge for this program,
special thanks to our Sponsor:
Mertz Plumbing & Heating,
owner Bob Mertz
Come Meet the Easter Bunny and
Bring Your Camera
Enjoy a day of Games, Fun, Treats and,
of course,
The EASTER EGG HUNT!
Please register online early; only the
first 450 registrants will be accepted
Adult Beginning Ballet - Suitable for the beginner teen/ adult
as well as students who would like to work in a slower paced
environment. Attention is paid to proper body alignment, use
of the legs and feet, and developing movement sequences
through coordination of the arms and head. Classes will consist
of barre exercises that focus on proper alignment as well as
the steps which foster core and leg strength and flexibility. The
center work will introduce elementary steps, simple jumps, as
well as turns.
FREE Demo Classes (2 consecutive Wednesdays)
Wednesday, January 3rd
6:30 – 8:00 p.m.
Wednesday, January 10th
6:30 – 8:00 p.m.
6 week class, beginning Wednesday, January 17th
6:30 – 7:30 p.m.
Ross Residents:
$60
Non-Residents: $70
Ross Township | Winter 2017 | icmags.com 57
Egg-normous
Easter Egg Hunt
Ross Township’s
Annual