IN Ross Township Winter 2016 | Page 54

STEP, SCULPT & CORE that help balance muscles and improve strength in key areas (core, glutes, legs and back) needed for functional daily activities – like housework, or to combat the effects of excessive sitting, texting and other consequences of our high tech society. Bring your mat, wear comfortable clothes and be prepared to breath, move and realign! Ross Residents: $80 or $9/Class Non-Residents: $90 or $10/Class 10-weeks, Tuesdays, 6:30-7:30p.m., starting Jan 10th U CAN BE FIT – WALK 15 Time Flies in this Energizing, Low-Impact Class with Diane Heinauer, ACE-Certified. A FUN class that offers upbeat music, results, inspiration, and promotes a healthy lifestyle. We move from step aerobics to sculpt, to core work, emphasizing fat and calorie burning. Make the choice to get in the best shape of your life! R O SS TOWN SH IP NE WS oss Township Ross Residents: $80 or $9/Class Non-Residents: $90 or $10/Class Dates: 10-week session, starting January 10th, Tuesdays, 6:30‑7:30 p.m. This is a popular class, register early! Please bring water and mat! MAT PILATES: MOVE WITH PURPOSE Instructor: Amy Broniszewski Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do… it’s for ALL WALKS OF LIFE! Instructor: Tricia Siclari Stott Pilates® Certified Instructor Licensed YUR Back™ Instructor, PHI Pilates “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”. – Joseph Pilates Taking the best features of low impact, aerobic style group exercise and getting big results by