STEP, SCULPT & CORE
that help balance muscles and improve strength in key areas
(core, glutes, legs and back) needed for functional daily activities
– like housework, or to combat the effects of excessive sitting,
texting and other consequences of our high tech society.
Bring your mat, wear comfortable clothes and be prepared to
breath, move and realign!
Ross Residents: $80 or $9/Class
Non-Residents: $90 or $10/Class
10-weeks, Tuesdays, 6:30-7:30p.m., starting Jan 10th
U CAN BE FIT – WALK 15
Time Flies in this Energizing, Low-Impact Class with Diane
Heinauer, ACE-Certified.
A FUN class that offers upbeat music, results, inspiration, and
promotes a healthy lifestyle. We move from step aerobics to
sculpt, to core work, emphasizing fat and calorie burning. Make
the choice to get in the best shape of your life!
R O SS TOWN SH IP NE WS
oss Township
Ross Residents: $80 or $9/Class
Non-Residents: $90 or $10/Class
Dates: 10-week session, starting January 10th, Tuesdays,
6:30‑7:30 p.m.
This is a popular class, register early!
Please bring water and mat!
MAT PILATES: MOVE WITH PURPOSE
Instructor: Amy Broniszewski
Walk 15 is a group exercise class for everyone of all ages and all
fitness levels. It is a fitness program that virtually anyone can do…
it’s for ALL WALKS OF LIFE!
Instructor: Tricia Siclari
Stott Pilates® Certified Instructor
Licensed YUR Back™ Instructor, PHI Pilates
“Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind and elevates the
spirit”. – Joseph Pilates
Taking the best features of low impact, aerobic style group
exercise and getting big results by