At the ROSS COMMUNITY CENTER
YOGA
Instructor: John Maciejewski
John is a popular, long-time instructor at the
RCC. His Yoga class focuses on proper breathing
techniques and relief of muscle tightness and
tension. It also helps to improve mind/body
awareness, revitalize sluggish organs, and
improve respiration and digestion.
Dates: 10 weeks - starting Monday, April 4,
6:45‑7:45 p.m.
No Class on May 30
Cost: Ross Residents: $80; Non-Residents: $90
NEW CLASS! SATURDAY
MORNING YOGA/PILATES
COMBO CLASS
Instructor: Di Macioce, ERYT
This class is for all levels and no prior experience is needed. Di
teaches students the perfect mix of Yoga and Pilates, which
incorporates the elements of Yoga breathing awareness and
postures with the core strengthing benefits of Pilates.
Increase your flexibility, balance, and core strength all in one great
class!
Dates: 10-week session starts Sat, April 9, 9:30-10:30 a.m.
Cost: Ross Residents: $80; Non-Residents: $90
NEW CLASS! MAT PILATES:
MEDITATION IN MOVEMENT
Instructor: Patricia Siclari
Our fast paced, high tech society with modern conveniences
discourages our bodies to move as they were intended. As a
result, our posture suffers, flexibility lessens, and aches, pains
and stiffness increase. Joseph Pilates in his book, “Return to
Life Through Contrology,” witnessed the decline in movement
as society progressed and developed exercises that promote
functional movement, muscle stretching and strengthening.
Explore your range of movement safely in this contemporary mat
Pilates class. Learn to breathe and think about how you move. As
you begin to incorporate these moves into your day, you’ll notice
the difference in how you feel and look. Last session’s students
highly recommend this class. They said it “met their expectations”
and were “inspired to continue.”
Reclaim your body! Bring an exercise mat and wear comfortable
clothes and discover the possibilities with Pilates. You feel
stronger, taller and energized!
Dates: 10-week session starts Tues, April 5, 6:30- 7:30 pm.
No class on April 26
Cost: Ross Residents: $80; Non-Residents: $90
STEP, SCULPT & CORE
LESLIE SANSONE’S WALK LIVE!
Instructor: Amy Broniszewski
Leslie Sansone’s program is appropriate for all Y