COMMUNITY
Health and Fitness
At the ROSS COMMUNITY CENTER
STEP, SCULPT & CORE
YOGA
Instructor: Di Macioce, ERYT
This dynamic class will have an emphasis on breath/body
movement as you flow through poses while building strength and
balance both physically and mentally. This class is a perfect way to
end your day.
Ross Residents: $80
Non-Residents: $90
10-week session, Mondays, 6:45-7:45p.m,
starting October 3rd.
SATURDAY MORNING YOGA/
PILATES COMBO CLASS
Instructor: Diane Heinauer, ACE-Certified.
A FUN class that offers upbeat music, results, inspiration, and
promotes a healthy lifestyle. We move from step aerobics to
sculpt, to core work, emphasizing fat and calorie burning. Popular
class, register early and bring water and hand weights. Make the
choice to get in the best shape of your life!
Ross Residents: $80 or $9/Class
Non-Residents: $90 or $10/Class
10-weeks Tues. 6:30-7:30 pm, starting Oct 4
R O SS TOWN SH IP NE WS
oss Township
U CAN BE FIT – WALK 15
Instructor: Amy Broniszewski
Walk 15 is a group exercise class for everyone of all ages and all
fitness levels. It is a fitness program that virtually anyone can do…
it’s for ALL WALKS OF LIFE!
Taking the best features of low impact, aerobic style group
exercise and getting big results by walking this way. We’re
bringing the fun to walking with moves set to the beat of hit
music! We measure our miles by the music… it’s our “steps to
miles” system. We give you the speed you need! Our easy-to-learn
format allows people of all fitness levels to feel successful the first
time they try it!
Ross Residents: $50
Non-Residents: $60
Dates: 10-week session, Mondays, 10-11 a.m. starting Oct. 3rd
62 Ross Township
Instructor: Di Macioce, ERYT
This class is for all levels and no prior experience is needed. Di
teaches students the perfect mix of Yoga and Pilates, which
incorporates the elements of Yoga breathing awareness and
postures with the core strengthening benefits of Pilates.
Increase your flexibility, balance, and core strength all in one great
class!
Ross Residents: $80
Non-Residents: $90
10-week session, Saturdays, 9:30-10:30 am,
starting Oct 8th.