ADULT FITNESS (continued)
PILATES AT THE BARRE:
BALLET BARRE, PILATES
MAT & YOGA
(AGES 16 AND UP)
Minimum 8 – Maximum 20
This fun, energetic workout
fuses dance and Pilates, to tone,
define, and chisel the whole
body. The Barre method will
bring out your inner ballerina
as you enjoy the intensity and
Booty lifting results from this
upbeat workout. Includes killer
arms. Instructor: Nancy Griffin
Days: Tuesday Time: 9 – 10 a.m.
Fee: $80 Member /
$120 Non-Member
PE TE RS TOWN SH IP PARKS & RE C RE ATI O N NE WS
eters Township
BARRE - PILATES: PILATES
MAT, BALLET BARRE &
YOGA
(AGES 16 AND UP)
Minimum 8 – Maximum 20
This fun, energetic workout
fuses dance and Pilates, to tone,
define, and chisel the whole
body. The Barre method will
bring out your inner ballerina
as you enjoy the intensity and
Booty lifting results from this
upbeat workout. Includes killer
arms. Instructor: Nancy Griffin
Days: Thursday
Time: 9 – 10 a.m.
Fee: $80 Member /
$120 Non-Member
CARDIO CRUSH
(AGES 16 AND UP)
Minimum 6 – Maximum 20
Strictly cardio training with focus
on improving cardiovascular
health, a blend of various cardio
exercises , Step, Hi-Lo Aerobics,
Plyometrics, and kickboxing.
Fast- paced class keeps your
heart pumping, your body
moving. Challenging and fun!
Combine with Body Sculpt
Express. Certified Instructor:
Jennifer Alexander with over 20
years of experience.
Day: Monday
Time: 9 – 9:45 a.m.
Fee: $30 Member /
$45 Non-Member
BODY SCULPT EXPRESS
(AGES 16 AND UP)
Minimum 6 – Maximum 20
This non-stop strength training
class uses weights, bands and
ball to maximize strength and
define muscles of the entire
body. Combine this class with
Cardio Crush and start your
week off with a bang! Certified
Instructor: Jennifer Alexander
with over 20 years of experience.
Day: Monday
Time: 9:45 – 10:15 a.m.
Fee: $25 Member /
$38 Non-Member
HAVE IT ALL
CARDIO CRUSH & BODY
SCULPT EXPRESS (75
MINUTES)
(AGES 16 AND UP)
Minimum 6 – Maximum 20
Begin with 45 minutes of fastpaced cardio training, including
step aerobics, kickboxing, and
plyometrics. Complete your
workout with 30 minutes of
non-stop strength training
using weights, bands and ball to
maximize strength and define
muscles of the entire body.
Certified Instructor: Jennifer
Alexander with over 20 years of
experience.
Day: Monday
Time: 9 – 10:15 a.m.
Fee: $45 Member /
$68 Non-Member
TOTAL BODY SCULPTING
(AGES 16 AND UP)
Minimum 6 – Maximum 18
Join this strength training
workout designed to shape and
tone the body without building
muscular size or bulk.. The class
will challenge your body by
using free weights, resistance
bands and the body ball. Any
fitness level can enroll. Certified
Instructor: Jennifer Alexander,
with over 20 years of experience.
Day: Friday
Time: 9 – 10 a.m.
Fee: $40 Member /
$60 Non-Member
YOGA
18 Peters Township
YOGA - EVENING
(AGES 16 AND UP)
Minimum 8 – Maximum 35
An all level class including SunSalutation, standing and seated
poses, breathing techniques, and
ending with a deep relaxation.
Yoga is proven to increase your
20/20/20
strength, flexibility, balance
(AGES 16 AND UP)
and mental focus. Yoga mat
Minimum 6 – Maximum 20
required, yoga blocks suggested.
This class will keep you moving,
Instructor: Lynn Duda, LMT,
two 20 minute segments of
E-RYT (No class on May 6,
cardio exercise and 20 minutes
begin May 13)
of total body sculpting. Each
Day: Tuesday Time: 6 – 7 p.m.
class will offer different segments Fee: $60 Member /
to challenge you without boring $90 Non-Member
you with the same weekly
routine. Certified Instructor:
ZUMBA
Jennifer Alexander with over 20
(AGES 18 AND UP)
years of experience.
Minimum 10 – Maximum 75
Day: Tuesday Time: 9 – 10 a.m. ZUMBA is a fusion of Latin and
Fee: $40 Member /
International music and dance
$60 Non-Member
themes creating a dynamic,
exciting, effective fitness system.
Certified Zumba Instructor:
Debbie Colditz
Day: Tuesday
Time: 7:15 – 8:15 p.m.
Day: Wednesday
Time: 9 – 10 a.m.
Day: Friday
Time: 9 – 10 a.m. Friday 60
minute class: This class is 45
minutes of Zumba and 15
minutes of Zumba Toning.
Fee: $50 Member /
$75 Non-Member
ZUMBA (75 MINUTES)
(AGES 18 AND UP)
Minimum 10 – Maximum 75
This is the 60 minute Zumba
class followed by an additional
15 minutes of Zumba Toning. It
is a total body workout that will
elevate the participant’s fitness
regime. Bring 1 - 3 lb. hand
weights or Zumba Toning sticks.
Certified Zumba Instructor:
Debbie Coldi tz
Day: Friday
Time: 9 – 10:15 a.m.
Fee: $63 Member /
$95 Non-Member
MIXED LEVEL – YOGA FOR
EVERY BODY
(AGES 18 AND UP)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the
breath (prana) to the postures
(asanas) to create a flowing
practice. This class is designed to