CAMPFIT
(AGES 6 – 12 YEARS)
Minimum 6 – Maximum 18
Ever heard of boot camp being
fun? Now you have! This actionpacked Fitness Boot Camp is
sure to get the troops in shape.
Each session involves
continuous, vigorous activity
that incorporates endurance,
strength, flexibility, motor
skill development AND FUN!
Instructor: Jamie Hummer
Day: Tuesday
Time: 5 – 6 p.m.
Fee: $80 Member /
$120 Non-Member
Day: Monday OR Wednesday
Time: 9:15 – 10:15 a.m.
Fee: $50 Member / $75 Non-Member
BEGINNER/INTERMEDIATE YOGA
T’AI-CHI CH’UAN
(AGES 18 YEARS – UP)
Minimum 5 – Maximum 20
T’AI-CHI CH’UAN gives you the tools to RELAX
and MOVE. As you practice… you will find
balance, develop co-ordination, concentration
and leg strength. It has been proven to be an
excellent exercise for STRESS, Arthritis, Heart
Disease, and many other ailments. Instructor:
Tamara Stark
Day: Wednesday Time: 1:45 – 2:45 p.m.
Fee: $60 Member / $90 Non-Member
TAI CHI CONTINUED BEGINNING
(AGES 18 YEARS AND UP)
Minimum 5 – Maximum 20
This class is a continuation for
the beginning student. Previous Tai-Chi
experience is recommended. Instructor:
Tamara Stark
Day: Wednesday Time: 3 – 4 p.m.
Fee: $60 Member / $90 Non-Member
(AGES 16 AND UP)
Minimum 6 – Maximum 20
This class offers a blend of various styles of
yoga – Kripalu, Ashtanga, Sivananda and
Yin yoga. Increase strength, flexibility and
endurance and reduce the effects of stress
using breath work, meditation, and yoga
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified R.Y.T.
Day: Tuesday
Time: 9 – 10 a.m.
Fee: $55 Member / $83 Non-Member
INTRODUCTION TO BALLROOM
DANCING
(AGES 14 – ADULTS)
Minimum 6 – Maximum 24
Learn ballroom for exercise, cruise, wedding,
social etiquette, school dance or just for
fun!! This course gives an introduction to the
most popular dances requested at this time.
It includes the slow and fast social dances in
Ballroom and Latin styles. Instructor: Kathy
Burchill of Dryden Dance Center
BALLROOM I
Learn basic steps and patterns in the four
most used dances; Foxtrot Swing/Freestyle,
Waltz and Cha Cha Cha/Salsa
Day: Tuesday Time: 6 – 7:15 p.m.
Fee: $80 Member / $120 Non-Member
KICKBOX INTERVAL
(AGES 16 AND UP)
Minimum 10 – Maximum 20
This interval-style class has been proven to
be the ultimate metabolism and fat burning
workout. We will alternate between cardio,
kickboxing work and strength training drills.
You will build core power, muscle and strength
– guaranteed. Instructor: Suzie Bode, AFAA
certified for Kickboxing
Day: Monday
Time: 6 – 7 p.m.
Fee: $50 Member /
$75 Non-Member
BALLROOM II (BALLROOM 1
REQUIRED)
Review dances in Ballroom 1 and add new
patterns.
Day: Tuesday Time: 7:30 – 8:45 p.m.
Fee: $80 Member / $120 Non-Member
POWER HOUR BOOT CAMP
(AGES 16 AND UP)
Minimum 10 – Maximum 20
Kick it up