The Pennsylvania Farmers Market Nutrition Program provides
four $5 checks totaling $20 to each eligible senior for fruits and
vegetables, redeemable at select farmers markets. Interested
adults 60 years of age and older should bring proof of
Washington County residency (ex. drivers license). Proxy forms
are available for those unable to physically attend and must be
filled out prior to the distribution date.
Day: Friday, July 15
Time: 10 a.m. to Noon
Fee: Proof of residency required
improves circulation and promotes balance in the body. Basic
information and hands-on treatment. Instructor: Lois Reich,
Licensed Massage Therapist and Reflexology Trainer
Day: Tuesday, Aug. 2
Time: 7 to 8 p.m.
Fee: $20 Member / $30 Non-Member
HYPNOSIS
Learn how to use your imagination to improve your ability
to cope with stress, anxiety and self-doubt. Hypnosis can do
extraordinary things without great effort. Deep relaxation
helps control stress. You can reach it with hypnosis. Instructor:
Lois Reich, Certified Hypnotist, Member of the Natl. Guild of
Hypnotists
Day: Sunday, Aug. 28
Time: 3 to 4 p.m.
Fee: $20 Member / $30 Non-Member
ZUMBA GOLD
SENIOR PICNIC
SENIOR PICNICS
Picnics are held on the second Wednesday of each month and
include entertainment, an interesting speaker or interactive
activity. This is a free event, but we ask that you bring a covered
dish or dessert to share.
Days: July 13 – Luau
Aug. 10 – Magic Show
Time: 4 to 6 p.m.
Location: Shelter 4 – Peterswood Park
REIKI
Minimum 5 – Maximum 15
Reiki, a Universal Energy healing method, is helpful for stress,
emotional issues and even cancer. Local hospitals offer this
treatment. You can learn Reiki easily and help yourself and others.
Instructor: Lois Reich, Master Reiki Teacher
Day: Tuesday, July 26
Time: 7 to 8 p.m.
Fee: $20 Member / $30 Non-Member
REFLEXOLOGY
Minimum 5 – Maximum 15
Reflexology is a natural healing art based on the principle that
there are reflexes in the feet and hands that correspond to every
part, gland and organ of the body. Reflexology relieves tension,
SILVERSNEAKERS®
MUSCULAR STRENGTH & RANGE OF MOVEMENT
CLASSES:
(AGES 65 AND OVER)
Minimum 6 – Maximum 30
Let’s party! Hand weights, tubing, and balls are the “pump you
up” tools used for strength, agility, balance, endurance and joint
flexibility. Get ready for great times, and great friends in this chair
based class. Certified Instructor: Anne Brucker
Day: Tuesdays and Thursdays
Time: 10 to 10:50 a.m.
SILVERSNEAKERS CIRCUIT
(AGES 65 AND OVER)
Minimum 6 – Maximum 30
Fitness will increase cardiovascular, muscular endurance with
a standing circuit workout. Strength workout with hand-held
weights, elastic tubing and a ball is alternated with low-impact
aerobic exercises. A chair is provided for standing support,
stretching and relaxation exercises. Certified Instructor: Suzie
Bode
Day: Fridays
Time: 9 to 9:50 a.m.
Fee: $80 Member / $120 Non-Member
(Fee- if not covered by health insurance); this includes all classes
offered in the session.
CARD GROUPS
500 BID
Card Players meet the 4th Tuesday afternoon of the month at the
Recreation Center from 1 to 4 p.m. Drop-ins welcome. No preregistration required. Men and women of all ages are welcome.
Beverages and snacks are provided. Donations welcome. For
more information call Rae Helman at 724.941.1081.
Peters Township | June/July 2016 | icmags.com 33
www.peterstownship.com 724.942.5000
ENERGY MEDICINE
Minimum 5 – Maximum 25
Energy Medicine is based on activating the meridians in
your body to energize and balance the system to a state
of homeostasis. Energy Medicine is a fun, hands-on class
appropriate for kids and adults. Instructor: Lois Reich
Day: Sunday, July 17
Time: 3 to 4 p.m.
Fee: $20 Member / $30 Non-Member
(AGES 50 AND OVER)
Minimum 5 – Maximum 30
Lower intensity, modified Latin/international dance Zumba
fitness party for active older adults. Enjoy easy-to-follow
Zumba choreography which focuses on improving muscular
conditioning, flexibility, balance, coordination & cardiovascular
capacity while moving to golden oldies, Latin sizzlers or the latest
pop hits! Certified Zumba Gold Instructor: Gail Witenske
Day: Tuesdays
Time: 1:15 to 2:15 p.m.
Fee: $50 Member / $75 Non-Member
P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS
SENIOR FARMERS MARKET NUTRITION PROGRAM –
CHECK DISTRIBUTION
Peters Township
PROGRAMS FOR MATURE ADULTS