IN Peters Township June/July 2016 | Page 35

The Pennsylvania Farmers Market Nutrition Program provides four $5 checks totaling $20 to each eligible senior for fruits and vegetables, redeemable at select farmers markets. Interested adults 60 years of age and older should bring proof of Washington County residency (ex. drivers license). Proxy forms are available for those unable to physically attend and must be filled out prior to the distribution date. Day: Friday, July 15 Time: 10 a.m. to Noon Fee: Proof of residency required improves circulation and promotes balance in the body. Basic information and hands-on treatment. Instructor: Lois Reich, Licensed Massage Therapist and Reflexology Trainer Day: Tuesday, Aug. 2 Time: 7 to 8 p.m. Fee: $20 Member / $30 Non-Member HYPNOSIS Learn how to use your imagination to improve your ability to cope with stress, anxiety and self-doubt. Hypnosis can do extraordinary things without great effort. Deep relaxation helps control stress. You can reach it with hypnosis. Instructor: Lois Reich, Certified Hypnotist, Member of the Natl. Guild of Hypnotists Day: Sunday, Aug. 28 Time: 3 to 4 p.m. Fee: $20 Member / $30 Non-Member ZUMBA GOLD SENIOR PICNIC SENIOR PICNICS Picnics are held on the second Wednesday of each month and include entertainment, an interesting speaker or interactive activity. This is a free event, but we ask that you bring a covered dish or dessert to share. Days: July 13 – Luau Aug. 10 – Magic Show Time: 4 to 6 p.m. Location: Shelter 4 – Peterswood Park REIKI Minimum 5 – Maximum 15 Reiki, a Universal Energy healing method, is helpful for stress, emotional issues and even cancer. Local hospitals offer this treatment. You can learn Reiki easily and help yourself and others. Instructor: Lois Reich, Master Reiki Teacher Day: Tuesday, July 26 Time: 7 to 8 p.m. Fee: $20 Member / $30 Non-Member REFLEXOLOGY Minimum 5 – Maximum 15 Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands that correspond to every part, gland and organ of the body. Reflexology relieves tension, SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT CLASSES: (AGES 65 AND OVER) Minimum 6 – Maximum 30 Let’s party! Hand weights, tubing, and balls are the “pump you up” tools used for strength, agility, balance, endurance and joint flexibility. Get ready for great times, and great friends in this chair based class. Certified Instructor: Anne Brucker Day: Tuesdays and Thursdays Time: 10 to 10:50 a.m. SILVERSNEAKERS CIRCUIT (AGES 65 AND OVER) Minimum 6 – Maximum 30 Fitness will increase cardiovascular, muscular endurance with a standing circuit workout. Strength workout with hand-held weights, elastic tubing and a ball is alternated with low-impact aerobic exercises. A chair is provided for standing support, stretching and relaxation exercises. Certified Instructor: Suzie Bode Day: Fridays Time: 9 to 9:50 a.m. Fee: $80 Member / $120 Non-Member (Fee- if not covered by health insurance); this includes all classes offered in the session. CARD GROUPS 500 BID Card Players meet the 4th Tuesday afternoon of the month at the Recreation Center from 1 to 4 p.m. Drop-ins welcome. No preregistration required. Men and women of all ages are welcome. Beverages and snacks are provided. Donations welcome. For more information call Rae Helman at 724.941.1081. Peters Township | June/July 2016 | icmags.com 33 www.peterstownship.com 724.942.5000 ENERGY MEDICINE Minimum 5 – Maximum 25 Energy Medicine is based on activating the meridians in your body to energize and balance the system to a state of homeostasis. Energy Medicine is a fun, hands-on class appropriate for kids and adults. Instructor: Lois Reich Day: Sunday, July 17 Time: 3 to 4 p.m. Fee: $20 Member / $30 Non-Member (AGES 50 AND OVER) Minimum 5 – Maximum 30 Lower intensity, modified Latin/international dance Zumba fitness party for active older adults. Enjoy easy-to-follow Zumba choreography which focuses on improving muscular conditioning, flexibility, balance, coordination & cardiovascular capacity while moving to golden oldies, Latin sizzlers or the latest pop hits! Certified Zumba Gold Instructor: Gail Witenske Day: Tuesdays Time: 1:15 to 2:15 p.m. Fee: $50 Member / $75 Non-Member P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS SENIOR FARMERS MARKET NUTRITION PROGRAM – CHECK DISTRIBUTION Peters Township PROGRAMS FOR MATURE ADULTS