ADULT PROGRAMMING continued
YOGA FLOW ( AGES 18 AND OVER ) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Day : Thursdays Time : 6 to 7 p . m . Fee : $ 65 Member / $ 98 Non-Member
C . S . KIM KARATE / AUTHENTIC KARATE ( AGES 13 AND OVER ) Minimum 4 – Maximum 20 Challenging , high energy workout learning self-defense , physical fitness to build and condition each student ’ s attitude , behavior and character development . Teach valuable life skills , focus on Goal Setting , positive attitude , relationship building , communications , and leadership . Certified Instructor : C . S . Kim Karate Day : Thursdays Time : 7 to 8 p . m . Fee : $ 80 Member / $ 120 Non-Member
Uniform Fee : $ 25 orders placed at first class
TURBOKICK ( CARDIO NEW ! KICKBOXING )
( AGES 18 YEARS AND UP ) Minimum 5 – Maximum 20 Any fitness level , either beginning or advanced . High Energy punching and kicking class where you don ’ t punch or kick anyone or anything . Low impact or high impact versions shown . Great music and workout . Instructor : Jill Yahnite Day : Thursdays Time : 6:30 to 7:30 p . m . Fee : $ 50 Member / $ 75 Non-Member
MORNING MASH-UP ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio . P90X uses weights to strengthen upper and lower body for 30 minutes . This class keeps you in the fat burning zone for hours ! Certified Instructor : Ann Bondi Day : Fridays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
BUTZ AND GUTZ ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Intense workout for your abdominal muscles , including core stabilization and core strengthening work . Isolation exercises targeting hips and glutes designed to give you buns of steel . A great work out to tone those problem areas . Certified Instructor : Ann Bondi Day : Fridays Time : 10 to 10:30 a . m . Fee : $ 25 Member / $ 38 Non-Member
ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ’ s fitness regime . Bring 1 to 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Day : Fridays Time : 9 to 10:30 a . m . Fee : $ 75 Member / $ 113 Non-Member
eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
DOG OBEDIENCE CLASSES
Dog Obedience Classes will resume in the spring — March / April , Session 2 .
20 Peters Township
ONE DAY BUS TRIP
ROCKIN ’ ROLL IN OHIO Minimum 25 – Maximum 50 Visit the Rock & Roll Hall of Fame , the Hard Rock Rocksino ( Casino ), and the West Side Market ( Cleveland ’ s oldest publicly owned market ). There will be plenty to see and do as we rock and roll along the streets of Cleveland ! Day : Wednesday , April 25 Fee : $ 105 ( includes transportation , admissions , taxes , and driver gratuity ) Registration Deadline : Monday , March 19