ADULT PROGRAMMING continued
YOGA FLOW( AGES 18 AND OVER) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath with the poses for a continuous flow. Designed to promote flexibility, strength and a calm being. Beginners to advanced students welcome. Bring yoga mat and an open mind. Instructor: Gayle Zacharia RYT Day: Thursdays Time: 6 to 7 p. m. Fee: $ 65 Member / $ 98 Non-Member
C. S. KIM KARATE / AUTHENTIC KARATE( AGES 13 AND OVER) Minimum 4 – Maximum 20 Challenging, high energy workout learning self-defense, physical fitness to build and condition each student’ s attitude, behavior and character development. Teach valuable life skills, focus on Goal Setting, positive attitude, relationship building, communications, and leadership. Certified Instructor: C. S. Kim Karate Day: Thursdays Time: 7 to 8 p. m. Fee: $ 80 Member / $ 120 Non-Member
Uniform Fee: $ 25 orders placed at first class
TURBOKICK( CARDIO NEW! KICKBOXING)
( AGES 18 YEARS AND UP) Minimum 5 – Maximum 20 Any fitness level, either beginning or advanced. High Energy punching and kicking class where you don’ t punch or kick anyone or anything. Low impact or high impact versions shown. Great music and workout. Instructor: Jill Yahnite Day: Thursdays Time: 6:30 to 7:30 p. m. Fee: $ 50 Member / $ 75 Non-Member
MORNING MASH-UP( AGES 16 AND OVER) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio. P90X uses weights to strengthen upper and lower body for 30 minutes. This class keeps you in the fat burning zone for hours! Certified Instructor: Ann Bondi Day: Fridays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
BUTZ AND GUTZ( AGES 16 AND OVER) Minimum 5 – Maximum 20 Intense workout for your abdominal muscles, including core stabilization and core strengthening work. Isolation exercises targeting hips and glutes designed to give you buns of steel. A great work out to tone those problem areas. Certified Instructor: Ann Bondi Day: Fridays Time: 10 to 10:30 a. m. Fee: $ 25 Member / $ 38 Non-Member
ZUMBA( 90 MINUTES)( AGES 18 AND OVER) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning. It is a total body workout that will elevate the participant’ s fitness regime. Bring 1 to 3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz Day: Fridays Time: 9 to 10:30 a. m. Fee: $ 75 Member / $ 113 Non-Member
eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
DOG OBEDIENCE CLASSES
Dog Obedience Classes will resume in the spring— March / April, Session 2.
20 Peters Township
ONE DAY BUS TRIP
ROCKIN’ ROLL IN OHIO Minimum 25 – Maximum 50 Visit the Rock & Roll Hall of Fame, the Hard Rock Rocksino( Casino), and the West Side Market( Cleveland’ s oldest publicly owned market). There will be plenty to see and do as we rock and roll along the streets of Cleveland! Day: Wednesday, April 25 Fee: $ 105( includes transportation, admissions, taxes, and driver gratuity) Registration Deadline: Monday, March 19