IN Peters Township December 2017/January 2018 | Page 21

to build endurance. P90X uses weights to
strengthen and tone upper / lower body.
Certified Instructor: Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member
ADULT VOLLEYBALL
INSANITY
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two 20
minute segments of cardio exercise and 20
minutes of total body sculpting. Each class
will offer different segments to challenge
you without boring you with the same
EVENING YOGA
(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced
hands on teaching of traditional yoga
postures, meditation, and relaxation. Great
for stretching and releasing stress for a
healthier lifestyle. Certified Instructor:
Lynn Duda, LMT, 500 E-RYT
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $70 Member / $105 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz
Day: Tuesdays (AGES 16 AND UP)
Time: 7:15 to 8:15 p.m.
T’AI-CHI CH’UAN
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
T’AI-CHI CH’UAN gives you the tools to
RELAX and MOVE. As you practice… you
will find balance, develop co-ordination,
concentration, and leg strength. Proven
to be an excellent exercise for STRESS,
Arthritis, Heart Disease, and many other
ailments. Please bring socks or slippers
to wear for the class. Instructor: Tamara
Stark
Day: Thursdays
Time: 11 to 11:45 a.m.
Fee: $65 Member / $98 Non-Member
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Peters Township | December 2017/January 2018 | icmags.com 19
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INSANITY – 30 MINUTES
(AGES 18 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of rest
in between. Some moves are easier than
others but, modifications for every move!
Certified Instructor: Jessica Berardino
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
(AGES 18 AND OVER)
Minimum 6 – Maximum 18
Interested in playing recreational
volleyball? Join us in this adult program
that is open to all skill levels and be
ready to have some serious fun! Previous
knowledge of the game is a plus and
you must register before playing.
Coordinator: Dave Davis
Day: Thursdays Time: 6:30 to 9 p.m.
Fee: $30 Member / $45 Non-Member