SPORTS MONSTER MEN’S
BASKETBALL LEAGUE
BODY ARMOR BOOT CAMP
(AGES 16 AND OVER)
Minimum 5 – Maximum 40
A fun, effective, and healthy full-body
exercise regimen that focuses on
strength and conditioning using complex
movements with full range of motion to
target and activate every muscle group.
Instructor: Samuel Sokol, NGA Certified
Personal Trainer
Day: Tuesday OR Thursday
Time: 9:15 – 10:15 a.m.
Fee: $50 Member / $75 Non-Member
NEW!
MOMMY & ME BOOTCAMP
(AGES 5 AND UNDER)
Minimum 5 - Maximum 20
A high energy class that will get Mom
burning calories and the little ones
burning energy. A combination of
strength, core, functional and interval
training with children participating in the
cardio drills. All fitness levels welcome.
Instructor: Tammy Stocker
Day: Wednesday Time: 10 – 11 a.m.
Fee: $80 Member / $120 Non-Member
NEW!
BELLY DANCING BODY FITNESS™ THE MYSTIC WORKOUT
(AGES 16 AND OVER)
Minimum 5 – Maximum 30
Belly Dancing Body Fitness™created by
Tricia Truax, a refreshing fitness system
utilizes simple belly dance moves, edgy
Arabic rhythms, contagious tribal beats.
Empowering workout focuses on core
work with constant movements isolating
and define the waistline. Certified
Instructor: Lesa Parker
Day: Tuesday
Time: 7:15 – 8:15 p.m.
(No class May 10)
Day: Wednesday Time: 10 – 11 a.m. (No
class May 4, 11) Make up to be determined
by class participants
Fee: $60 Member / $90 Non-Member
NEW!
HARDBODY
(AGES 16 AND OVER)
Minimum 6 – Maximum 25
This one-hour strengthening and toning
class focuses on the full body, particularly
arms, legs, and core. Using both
equipment and body weight exercises,
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio
moves with challenging strength
exercises, to create the total body
workout. Non-stop class will challenge
every muscle, using the resistance band,
weights and ball. Reach all of your fitness
goals with this one hour class! Certified
Instructor: Jennifer Alexander with over
20 years of experience.
Day: Monday OR Wednesday
Time: 9 – 10 a.m.
Fee: $45 Member / $68 Non-Member
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two
20 minute segments of cardio exercise
and 20 minutes of total body sculpting.
Each class will offer different segments
to challenge you without boring you
with the same weekly routine. Certified
Instructor: Jennifer Alexander with over
20 years of experience.
Day: Tuesday
Time: 9 – 10 a.m.
Fee: $45 Member / $68 Non-Member
CARDIO CRUSH INTERVAL
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will get your heart pumping
with high intensity cardio segments
that includes running, kickboxing, and
plyometrics. Three minute strength
training segments with free weights
and resistance bands. Ending with
fifteen minutes that will focus on
abdominal work. Certified Instructor:
Jennifer Alexander with over 20 years of
experience.
Day: Friday
Time: 9 – 10 a.m.
Fee: $45 Member / $68 Non-Member
Adult Programs Continued >>
Peters Township | April/May 2016 | icmags.com 23
www.peterstownship.com 724.942.5000
(AGES 18 AND OVER)
Up to 12 on a roster,
7 Weeks regular season,
1-2 Weeks of Playoffs
(All teams make playoffs)
Same colored # jerseys required
(that’s on your team)
(Sports Monster can order your teams
jerseys at a good cost).
Two 20 min halves.
1 T.O. per half
Running clock except under 2 minutes
only in 2nd half.
2 Refs and scorekeeper provided.
5 personal fouls is a foul out
Day: Monday, June 13 – Aug. 8
Time: 6:30 – 7:30 p.m. OR
7:30 – 8:30 p.m.
Fee: $65 Resident Individual /
$79 – $89 Non-Resident Fee (Later you
sign up higher the fee)
Team Fee: Resident team composed of
60% or more residents
$500/ Non-Resident Team composed
of less than 60% residents
$579 – $629 (Later you sign up higher
the fee)
You can sign up online at
http://pittsburgh.sportsmonster.net/
or at the Recreation Center
**ONLY TAKING 4 TEAMS**
CARDIO KICKBOXING
(AGES 16 AND OVER)
Minimum 6 – Maximum 25
This class is a combination of cardio,
boxing and martial arts providing a total
body workout aiming to improve strength,
aerobic fitness and coordination. All levels
of experience are welcome to come and
join this fun fitness trend. Instructor:
Natalie Corkos
Day: Wednesday Time: 7 – 8 p.m.
Fee: $50 Member / $75 Non-Member
P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS
PIYO
(AGES 16 AND OVER)
Minimum 4 – Maximum 20
Piyo is a full body, calorie - burning
workout set to great music that will keep
you motivated. This low impact workout
will improve flexibility, challenge your
core, and build long muscles. Certified
Instructor: Marcy Bebout
Day: Thursday Time: 7 – 8 p.m.
Fee: $55 Member / $83 Non-Member
this class focuses on toning muscles with
intermittent cardio intervals. All levels
welcome. Instructor: Natalie Corkos
Day: Wednesday Time: 7 – 8 p.m.
Fee: $50 Member / $75 Non-Member
Peters Township
BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles of
yoga – Kripalu, Ashtanga, Sivananda and
Yin yoga. Increase strength, flexibility and
endurance and reduce the effects of stress
using breath work, meditation, and yoga
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified
R.Y.T.
Day: Tuesday
Time: 9 – 10 a.m.
Fee: $60 Member / $90 Non-Member