C. S. KIM KARATE
WHAT CAN YOU GIVE YOUR FAMILY FOR A LIFETIME?
ADULTS … Martial Arts is a Great Workout!
• Good Health
• Flexibility
• Cardio Workout
LEARN ★ EXERCISE ★ LIVE WELL
• Stress Relief
• Self Defense
PARENTS … Success Starts with a Little Effort!
• Confidence
• Positive Attitude
• Discipline
• Concentration
• Self Control
• Anti-bullying
TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER: * includes free uniform
$ 34 95
AUTHENTIC TANG SOO DO
Master Bruno & Master Kim
CELEBRATING OUR 51ST YEAR IN PITTSBURGH
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2025 HEALTH & WELLNESS
high water content, like cucumbers and watermelon, to keep skin hydrated.
7. Strengthen Your Immune System
• Nutrient-Rich Diet: Focus on immune-boosting foods like citrus fruits( vitamin C), leafy greens, garlic and ginger.
• Exercise Regularly: Moderate exercise boosts your immune system, but too much can suppress it, so find that sweet spot.
• Stay Hydrated and Rested: Proper hydration and sleep are essential for a strong immune system.
8. Be Proactive About Preventive Health
• Regular Checkups: Schedule yearly physical exams, dental cleanings, and eye checkups to catch potential issues early.
• Vaccines: Stay on top of any necessary vaccines, especially flu shots or travel vaccines, depending on your lifestyle.
• Monitor Your Health: Pay attention to your body. If something feels off, don’ t wait for a problem to get worse— address it with your health care provider.
9. Mind Your Mental and Emotional Health
• Stress Management: Implement regular stress-reducing practices like yoga, journaling, or breathing exercises.
• Relationships: Build and maintain strong, supportive relationships with friends and family. A healthy social life can boost happiness and overall well-being.
• Gratitude Practice: Take a moment each day to reflect on what you’ re grateful for. This simple habit can shift your mindset and increase contentment.
10. Seek Social Connection
• Building and maintaining meaningful relationships is becoming recognized as one of the most important factors in staying healthy. Social connections are linked to better mental health, longer life, and general well-being.
BEAUTY AND SELF‐CARE AT ANY AGE
Spa treatments are a great way to refresh and renew your body and mind. Not only do they provide relaxation, but many also have benefits for your skin and overall health.
Here are some popular treatments to feel rejuvenated and looking your best.
Facials
• Anti-Aging Facial: Often incorporates ingredients like retinol, antioxidants, and collagen boosters that help reduce fine lines and wrinkles.
• Brightening Facial: Helps to even skin tone and reduce pigmentation, giving your face a luminous glow.
• HydraFacial: A non-invasive treatment that cleanses, exfoliates, extracts impurities, and hydrates the skin. It’ s great for a quick glow, and addressing concerns like acne or aging.
Massage Therapy
• Swedish Massage: Relaxing and soothing, it helps with blood circulation and reduces tension, which can make your skin look brighter and more youthful.
• Lymphatic Drainage Massage: This helps reduce puffiness and bloating by stimulating the lymphatic system and can promote a more sculpted look.
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