MT. LEBANON PUBLIC LIBRARY
SPOTLIGHT
mlpl
MT. LEBANON PUBLIC LIBRARY
CALENDAR OF EVENTS
SPOTLIGHT
MIND BODY SPIRIT PROGRAMS
Yoga for You 1 p. m., Sundays, September 25, October 2, 30, November 27
Stop by for a basic 60-minute flow class that both beginners and experienced practitioners will enjoy.
Sahaja Meditation 7:30 p. m., Mondays, September 19, 26, October 3, 31, November 7. 28
Discover the beauty within you through simple meditation techniques, which will improve your physical, emotional, psychological, social, and spiritual health.
Wellness Made Simple 7 p. m., Thursday, September 22
Laura Crooks will provide an overview of sustainable lifestyle changes that will
give you the energy, balance, and enthusiasm you are seeking. Lifestyle imbalance can feel overwhelming and can exacerbate most chronic health conditions. Creating wellness is a process of acknowledging and maximizing the interconnectedness of our body, mind, and spirit.
The Attitude of Gratitude 7 p. m., Wednesday, September 28
Experience the immediate benefits of increasing gratitude in your life and how it also affects the world around you. You will leave with a new sense of what you can be grateful for and several techniques you can use right away. Instructor is Julie Ann Sullivan.
Increasing Your Happiness Workshops Instructor Laura Parkinson, M. S., has 30 years of corporate training experience.
7 p. m., Thursday, October 20 A Gaming Strategy for Feeling Super Better
7 p. m., Thursday, November 17 Increasing Your Vitality--Mind, Body, Spirit
7 p. m., Thursday, December 15 Living Your Values and Experiencing Deeper Meaning
7 p. m., Thursday, January 19 Decreasing Your Negative Emotions & Increasing Your Positive Emotions
7 p. m., Thursday, March 16 Setting & Achieving Meaningful, Pleasurable Goals
Laugh for the Health of It! 7 p. m., Monday, October 24
Want to relieve stress, power-up your immune system and have fun, too? Julie Ann Sullivan, certified laughter leader, will transform you with her energetic and engaging style. The audience participates in interactive activities that instill a sense of connection for everyone. Laughter workshops allow participants to learn how to create true mirthful laughter from within.
WEEKLY & MONTHLY ACTIVITIES
Carnegie Screenwriters Group 10 a. m., Saturdays, September 17, October 15, November 19
Script readings, networking, and discussions of writing and filmmaking.
International Women’ s Conversation
Circles 10 a. m., Wednesdays, October 12, November 9
If you’ ve recently moved to Mt. Lebanon from another country, stop by for tea, refreshments, and conversation. Learn about your new community while you make new friends. New women residents are welcome to practice their English while they learn about local activities and services available for themselves and their children.
Readers’ Theater General Meeting 2 p. m., Tuesdays, September 20, October 18, November 15
This group performs for senior living facilities in the South Hills area. So what is Readers’ Theater? Well, the difference between theater and Readers’ Theater is that there is no stage setting— the“ actors” read from scripts( so there is no memorizing of lines). However, it is not merely reading: the actors do act and interact with each other, bringing scenes to life for the enjoyment of the audience. The group is always seeking new members so drop by a general meeting to learn more.
South Hills Scrabble Club 1 p. m., Saturdays
FOR TEENS AND ADULTS
Mt. Lebanon Writers’ Group 7 p. m., Tuesdays, October 11, November 8
Join other writers in sharing and editing your work for personal use or for publication.
Mt. Lebanon Public Library Zentanglers Noon, Thursdays, September 22, October 13, 27, November 10
Zentangle is a simple technique of pattern drawing that is relaxing, meditative, intriguing, and fun. All you need is a pen and paper.
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