FITNESS & RECREATION FOR ADULTS
Winter 2026
CHAIR YOGA
Instructor: Jeanne Espey
A gentle form of yoga for those with limited flexibility using seated and standing poses. Maintain joint mobility, stretch and strengthen the body using the chair for support.
Supplies Needed: Yoga mat
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Wednesdays
DATES 1 / 7-3 / 11
TIME 5:30-6:15 pm
HATHA 1 YOGA BEGINNER AND BEYOND
Instructor: Jeanne Espey
A multi-level format for beginners or for experienced students to strengthen their current practice. Posture, breath work and guided relaxation.
Supplies Needed: Yoga mat, block and strap
PILOSLIDE
Instructor: Shannon Eggleston, B. S., RN, A. C. E.
" PiloSlide " is an infusion utilizing " core " principles of the Pilates method and " sliding ". This class is designed for intermediate level exerciser. The PiloSlide method emphasizes building strength of the torso while focusing on balance, muscular endurance and flexibility to lengthen the spine and streamline the legs, arms and lift the buttock. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience. Visit empoweringwellnesserie. com to learn more about this exercise creation. Supplies Needed: Yoga mat,( 2) wash cloths, one pair of fuzzy socks, water, and a hand towel.
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION MIHS Studio
DAY
DATES Mondays 1 / 5-3 / 9
No Class 1 / 19 & 2 / 2
TIME 6:30-7:30 pm illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Wednesdays
DATES 1 / 7-3 / 11
TIME 6:30-7:30 pm
BALANCE AND PROPRIOCEPTION
Instructor: Mary L. McDade, PhD, MA, ATC
Improve your stability, mobility, and confidence with this engaging new program focused on balance and proprioception— the body’ s sense of where it is in space. Designed for adults of all ages, these exercises can help reduce the risk of falls, support better posture, and even enhance cognitive function. Join us to strengthen your body’ s foundation and stay active, independent, and aware.
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Tuesdays
DATES 1 / 6-3 / 10
TIME 1:00-1:45 pm
SELF- DEFENSE OF TUITE
Instructor: Joe Logue
Tuite( pronounced“ Twee-Tay”) is the origin of many Asian martial arts, including Karate. Unlike modern self-defense methods, Tuite focuses on redirecting an attacker’ s energy, using muscle movements rather than strength or power. It emphasizes natural, biomechanically correct movements, which can be learned by anyone, regardless of age or fitness level. Tuite’ s techniques are taught through traditional katas, allowing students to practice both in class and at home. This ancient method, which was brought to the U. S. in 1980, is exclusively taught by Joe Logue in the Erie area since 1993. No special equipment is required— just regular clothing. Ages 14 & up are welcome!
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Barn
DAY Mon. & Thurs.
DATES 1 / 5-3 / 12
Gold Card Information
The Millcreek School Board has made Gold Cards available to all Millcreek residents who are 60 years of age or older. These Gold Card holders are entitled to free admission to all HOME athletic events( except for all District 10 post-season events), to all plays and musical productions in the schools of the Millcreek Township School District( except for McDowell Center for Performing Arts dinner theaters), and also to participate without charge except for materials used or events noted as special events) in any of the programs sponsored by the Millcreek Township Parks and
TIME M 7:00-9:00 pm TH 7:30-9:00 pm
The holder of this card is entitled to admission to any home athletic event, to all plays and musical productions in the schools of the Millcreek Township School District.
Signature of GOLD CARD CLUB Member
Recreation Department. Gold Card information does not apply to Erie Veterans Stadium, Gannon Hammermill Center and District or Metro meets. Gold Cards can be obtained from the switchboard of the Millcreek Education Center( 3740 West 26th Street) any weekday during the hours of 8am and 4:30pm or from the Parks and Recreation office in the Millcreek Municipal Building. Gold Card Members must register each season before attending their first class. Registration should be mailed in as soon as possible. Limit of three programs per season.
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