Winter 2026
FITNESS & RECREATION FOR ADULTS
CHAIR ASSISTED VINYASA STRETCH
Instructor: Billy Kuntz
This class is designed for minds that want relaxation and bodies that want to be engaged fully. The Chair Assisted program begins with meditation seated in a chair, and builds to standing postures for strength and range of motion. We then returns to chair seated for stretching and rest. Props including the chair are used during our practice for safety and support. This may be a good first step for new yogis, those returning to their regular practice and those that just want a change.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Barn
Winter 2026
DAY Tues. & Thurs.
DATES 1 / 6-3 / 12
TIME 5:00-6:00 pm
BEGINNER MAT PILATES
Instructor: Nylene Baney
Mat Pilates is a great option for those new to the Pilates practice. Pilates is a system of exercises and movement that is designed to increase strength, flexibility and balance. With the integration of breath, movement and proper body mechanics, you will see an increased awareness both physically and mentally. This class will focus on the 6 core principles of Pilates which include: Breathing, Concentration, Centering, Control, Precision and Flow. This will allow you to hone in on the dynamic energy of your power house while training your arms and legs which will result in a much toner, leaner and stronger you!
Supplies Needed: Mat, pillow or towel for neck support RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Mondays
DATES 1 / 5-3 / 9
TIME 5:00-6:00 pm illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
MULTI LEVEL VINYASA STRETCH
Instructor: Billy Kuntz
The Multi Level program is designed for minds that want a relaxing experience and bodies that need safe and achievable challenges to strength and range of motion. The Multi Level class allows the student to focus on the breath / movement relationship through the entire practice from meditation to rest. Cues for postures include many levels of modification, allowing the student to feel secure with what their body needs in the moment. Class concludes with restorative yoga postures. Multiple props are incorporated for variety and safety in postures.
Supplies Needed: Yoga mat, two blocks, a bolster or quilt to roll RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Barn
DAY Tues. & Thurs.
ADULT DANCE
Instructor: Charlotte Haggerty
DATES 1 / 6-3 / 12
TIME 6:15-7:15 pm
All That Jazz
TOTAL BODY SCULPT
Instructor: Nylene Baney
This total body conditioning class gets the job done in 1 hour! With two different classes on Tuesday and Thursday, each class is choreographed to target different muscles. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own body weight. This class is centered on creating core strength and increasing your heart rate, keeping you in that " FAT BURNING ZONE." The class format changes every session so no getting bored with the routines. These workouts are deigned to burn more calories in 24 hours than just cardio alone. better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis.
Supplies Needed: 3-8 pound weights, mat & water bottle No class dates to be announced by instructor RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
Total Body Sculpt Session One LOCATION Asbury Barn
DAY Tues. & Thurs.
DATES 1 / 6-3 / 12
TIME 9:00-10:00 am
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Saturdays
DATES 1 / 10-2 / 28
TIME 9:00-10:00 am
Total Body Sculpt Session Two LOCATION MIHS Studio
DAY Tues. & Thurs.
DATES 1 / 6-3 / 12
TIME 5:15-6:15 pm
MILLCREEK ❘ WINTER 2025 45