FITNESS AND
RECREATION FOR
ADULTS 2020 Winter
“GO WITH THE FLOW” YOGA
DAY
DATES TIME
1/6 -3/11 7:00-9:00 p.m.
(NO CLASS 1/20, 2/17)
Instructor: Kathy Smith
Beginners and experienced students are welcome. Meditation and
deep breathing exercises to calm the mind and bring inner peace.
These exercises will be followed by gentle flowing poses that stretch
and strengthen muscles and joints to maintain flexibility. Bring yoga
mat.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
LOCATION DAY DATES TIME
Asbury Barn
(2nd Floor) 1/7 - 3/19 12:10 p.m.- 1:00p.m.
Tues. & Thurs.
MILLCREEK
❘
WINTER 2019
29