FITNESS AND
RECREATION FOR
ADULTS 2020 Winter
INTRODUCTION TO TAI CHI
ADULT DANCE
JAZZ AND BROADWAY
Instructor: Charlotte Haggerty
RESIDENT FEE: $30.00 • N
ON RESIDENT FEE: $50.00
BEGINNER JAZZ & BROADWAY DANCE
LOCATION DAY DATES TIME
Asbury Barn Saturdays 1/4 - 2/22 8:30 - 9:50 a.m.
MAHJONG
LOCATION DAY DATES TIME
Asbury Barn
2nd Floor 1/6 - 2/19
11:00 a.m. - 1:00p.m.
AMERICAN MAHJONG (SESSION 2)
Instructors: Jim and Laura Oldham
Some Mahjong experience is required for this session of open play.
All participants must bring a 2019 National Mahjong Card. Space is
limited to 28 participants. All participants MUST REGISTER.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
LOCATION DAY
Asbury Barn
(2nd Floor)
1/6 - 2/19
LOCATION
DAY
Asbury Barn
Tuesday
MIHS Auxiliary Gym Thursday
DAY DATES TIME
Asbury Barn Mon. & Weds 1/6 - 3/11 8:00 - 8:50 a.m.
BEGINNER TAI CHI
LOCATION DAY DATES TIME
Asbury Barn Mon. & Weds 1/6 - 3/11 9:00 - 9:50 a.m.
LOCATION
DAY
JS Wilson Cafeteria Mondays
DATES TIME
1/6 - 3/9 7:30 - 8:30 p.m.
(no class 1/20, 2/17)
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and increase
your energy, reduce anxiety, improve balance, and help you maintain a
healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
JS Wilson Cafeteria Wednesdays
DATES TIME
1/8 - 3/11 7:30 - 8:30 p.m.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
Asbury Barn Mon. & Thur. 1/6 - 3/12 10:00 a.m. -10:50 a.m.
TIME
1:00 -3 :00PM
Instructor: Karle Lyons
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating
periods of short intense anaerobic exercise with less intense recovery
periods. Exercises will include cardio, weights, stretch bands, and floor
work such as abs and strength training. These short intense workouts
provide improved athletic capacity and condition, improved glucose
metabolism, and improved fat burning components.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
DATES
Mon. & Wed
TABATA
LOCATION
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
AMERICAN MAHJONG (SESSION 1)
Instructors: Jim and Laura Oldham
Some Mahjong experience is required for this session of
open play. All participants must bring a 2019 National Mahjong Card.
Space is limited to 20 participants. All participants MUST REGISTER.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
Mon. & Weds.
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi” or energy in
the body, leading to good health, good balance, and a positive mental
outlook. Advanced class is for students who have learned the 111
postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
ADVANCED TAI CHI
DATES TIME
1/7 - 2/25
1/9-2/27 7:00-7:45 p.m.
7:00-7:45 p.m.
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older, or anyone
ages 14 - 17 who attends class accompanied by a participating adult.
Wear comfortable clothes and sneakers with good support. Bring a mat,
towel, or a small blanket for floor work. You may also want to bring a
water bottle and light weights.
RESIDENT: (1 CLASS/WEEK) $20.00
NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION DAY DATES TIME
Asbury Barn Mondays 1/6 - 3/9 5:45 - 6:30 p.m.
1/6 - 3/9 6:30- 7:30 p.m.
1/9 - 3/12 5:45 - 6:30 p.m.
1/9 - 3/12 6:30-7:30 p.m.
MUSCLE CONDITIONING
Asbury Barn
Mondays
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
MUSCLE CONDITIONING
Asbury Barn
Thursdays
Visit us on the web at www.millcreektownship.com
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MILLCREEK