A healthy baby starts with a healthy you!
2025 HEALTH & WELLNESS
A healthy baby starts with a healthy you!
Find support, coaching & community with other pregnant or postpartum moms and parents who want to quit smoking or vaping for good.
Virtual & In-Person Sessions
To sign up, scan the QR code or visit adagiohealth. org / HYHB
Griffith Eye Center, PC
Comprehensive Ophthalmology and Family Eye Care
Family Friendly Eye Care Dr. Scott Griffith, M. D.
Meet our new doctors Rebecca Sutter, OD Alan Sutter, OD
Eye Exams for Adults and Children, Eye Disease Management, Eye Surgery and Optical Shop
2640 West 38th Street Erie, PA Mon, Tue, Wed, & Fri 8 a. m.-4 p. m. Thur 8 a. m.-6 p. m.
814-835-8258
Two Convenient Locations
41 South Lake Street North East, PA Mon & Thur 8:30 a. m.-5 p. m. Wed 8:30 a. m.-1p. m. www. GriffithEyeCenter. com
Sleep Monitoring Devices
Tracking sleep patterns is becoming more advanced, offering insights on how to improve sleep quality. Techniques like setting a consistent sleep routine, reducing blue light exposure before bed, and optimizing your sleep environment are key.
Smart Blood Pressure Monitors
These offer at-home blood pressure monitoring with accurate readings that sync to your phone for tracking. The devices are helpful for those with hypertension or just keeping an eye on their cardiovascular health.
10 HEALTH TIPS TO HELP YOU THRIVE IN 2025!
1. Try a Digital Detox
• Take time away from screens, especially before bed, to recharge your mind and avoid burnout.
2. Move Your Body Daily
• Mix Up Your Exercise Routine: Balance cardio, strength training, and flexibility exercises. A variety of workouts will prevent boredom and keep your body in shape.
• Walk More: Aim for at least 10,000 steps a day, even if it’ s just around the block or taking the stairs instead of the elevator.
• Active Recovery: Incorporate rest days and active recovery practices like yoga or light stretching to prevent injuries.
3. Eat Whole, Nutrient-Dense Foods
• Plant-Based Focus: Consider increasing your intake of plant-based foods. Vegetables, fruits, legumes, nuts and seeds are full of vitamins, fiber and antioxidants.
• Hydration is Key: Drink plenty of water throughout the day. Aim for eight glasses or more if you’ re active. Herbal teas and water with lemon can keep things interesting.
• Balanced Plate: Include a variety of colors and textures on your plate, ensuring a mix of protein, healthy fats, and carbs.
4. Rest and Recover
• Sleep Hygiene: Aim for 7-9 hours of quality sleep every night. Create a relaxing bedtime routine( like reading or meditating) and minimize screen time before bed.
• Power Naps: If you’ re feeling tired during the day, a 20-minute power nap can help you feel refreshed without affecting nighttime sleep.
• Mindful Rest: Pay attention to how your body feels. If you’ re sore, fatigued or stressed, give yourself time to rest and recover fully.
5. Boost Your Gut Health
• Probiotics and Prebiotics: Eat fermented foods( yogurt, kimchi, sauerkraut) for probiotics, and fiber-rich foods like garlic, onions, and bananas for prebiotics to support a healthy gut microbiome.
• Reduce Processed Foods: Minimize processed sugars and foods that might negatively impact your gut, like overly fatty or greasy options.
• Mindful Eating: Slow down while eating to promote better digestion and help your body absorb nutrients effectively.
6. Protect Your Skin
• Sun Protection: Apply sunscreen every day, even in winter or when it’ s cloudy. UV rays can cause long-term skin damage.
• Moisturize: Hydrate your skin with a good moisturizer to keep it soft, supple, and glowing.
• Hydrate From Within: Drink plenty of water, and consume foods with high water content, like cucumbers and watermelon, to keep skin hydrated.
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