D i e ta ry
FO O D S herbs vitamins supplements
NIAGARA network
Your Key
To Health
843 Pittsburgh Ave Erie , PA 16505
( 814 ) 459-2435
Serving Erie since 1947 , Dietary Foods Erie is a Local small business committed to helping friends and neighbors with their nutritional , supplement and health needs .
Please Stop stop by and by and say say hello hello ! !
WE GET YOU NOTICED ...
Right in your customer ’ s home !
Contact us at 724.942.0940 for advertising information .
PROTECT YOUR SKIN
Skin cancer is one of the most common forms of cancer worldwide , with its prevalence on the rise . However , many cases of skin cancer are preventable through simple lifestyle changes and protective measures against harmful ultraviolet ( UV ) radiation . Here are some effective strategies for preventing skin cancer :
Sun Protection : Limiting exposure to the sun ' s UV rays is crucial in preventing skin cancer . Seek shade , especially during peak sunlight hours between 10 a . m . and 4 p . m . When outdoors , wear protective clothing such as wide-brimmed hats , long-sleeved shirts , and sunglasses that block both UVA and UVB rays . Sunscreen : Apply broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin , including lips , ears , and the back of the neck . Reapply every two hours or after swimming or sweating . Remember to use sunscreen even on cloudy days , as UV rays can penetrate clouds .
Avoid Tanning Beds : Tanning beds emit harmful UV radiation that significantly increases the risk of skin cancer . Avoid indoor tanning altogether and opt for safer alternatives like self-tanning products if you desire a tan appearance .
Regular Skin Checks : Perform monthly self-examinations of your skin to detect any changes or abnormalities such as new moles , changes in size , shape , or color of existing moles , or any unusual growths . Early detection can lead to more successful treatment outcomes . If you notice any suspicious spots or lesions , promptly consult a dermatologist for evaluation .
Protect Children : Children are particularly vulnerable to the harmful effects of UV radiation . Keep infants under six months of age out of direct sunlight , and use protective clothing , hats , and sunscreen on older children when outdoors .
Stay Hydrated : Proper hydration helps maintain healthy skin . Drink plenty of water , especially when spending time outdoors in hot weather , to prevent dehydration and support skin health . Seek Shade : Whenever possible , seek shade from trees , umbrellas , or other shelters to reduce direct exposure to UV rays .
Know Your Risk Factors : Understand your personal risk factors for skin cancer , including family history , skin type , and any history of sunburns or tanning bed use . Take proactive steps to mitigate these risks through sun protection measures and regular skin screenings .
By incorporating these preventive measures into your daily routine and lifestyle choices , you can significantly reduce your risk of developing skin cancer and promote long-term skin health and wellness . Remember , prevention is key in combating this potentially deadly disease .
Sarah W . Humphrey , MSN , RN Executive Director Erie Cancer Wellness Center
The Niagara Network is a group of business professionals affiliated with the human services industry . If you would like to join or find out more information about the group and its members , contact Katherine Reim at kreim @ specialolympicspa . org or 814.504.5556 .
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