In addition to emotional support , we recognize the importance of nurturing and caring for the body during cancer treatment and recovery . Our center offers a variety of wellness programs aimed at promoting physical well-being , such as yoga , Qi Gong , meditation and mindfulness , nutrition counseling , and strength building classes . These activities not only help alleviate treatment side effects but also empower individuals to take an active role in their healing journey . Studies show that the more active a person is , both during and after treatment , the better their outcomes are . Attendees of these sessions have shared feedback on the positive impact of incorporating these practices into their daily lives . A recent survey revealed that 90 % of those involved in the Center ’ s wellness activities reported improved stress management and a decrease in physical symptoms .
Julia Hamilton , an Erie Cancer Wellness yoga therapist knows firsthand the benefits of addressing the mind and body . She shares , “ As a yoga practitioner , yoga therapist , student , and cancer survivor , I am committed to taking care of my body , mind , and spirit by observing proper nutrition , daily exercise , support from loved ones and pets , as well as lots of hugs ! Stress management is the glue that holds it all together .” Julia ' s classes provide a pathway to addressing and nurturing aspects of the mind and body that have been needing attention , love , and care . Whether you have been caring for a loved one who ’ s been recently diagnosed , you yourself have been faced with a cancer diagnosis , or have recently experienced the loss of someone to
this devastating disease , everyone affected has discovered their place in her supportive sessions .
Furthermore , we acknowledge the significance of addressing the spiritual needs of individuals facing cancer . For many , cancer can prompt spiritual questioning and internal struggles . Our center offers support to address these normal and common spiritual feelings with mindfulness practices and opportunities for reflection and meditation to help individuals find meaning , purpose , and hope during their challenges . By addressing all aspects of a person ' s well-being , the Erie Cancer Wellness Center can support those impacted by cancer and help guide their path to healing .
Many individuals who have walked through our doors have expressed a common sentiment : they wish we had been there when they were first faced with their cancer diagnosis . While we may not have been there then , we are here now , ready to offer our comprehensive support to anyone who needs it no matter whether they are on their cancer journey . Whether it ' s someone newly diagnosed , undergoing treatment , navigating posttreatment , or beyond , we are here to help . Pam , a participant of ours as well as a cancer survivor shared with us her feedback , “ The one concern of most is the fear that cancer will return . I needed to identify my support system . My support system is the Erie Cancer Wellness Center , it ’ s staff as well as the many new friends I have met at the center .” Pam ' s fears are genuine and common . For those who believe they have overcome cancer , it is important to know that we are here to support and connect you with others who share similar feelings and challenges .
At the Erie Cancer Wellness Center , we are dedicated to closing the circle on cancer care here in our area and to ensure that no one faces cancer alone . Together , we can provide the comprehensive non-medical support needed to empower individuals to not only survive cancer but thrive beyond it . Please visit our website at eriecancerwellness . org to learn more . We are here when you are ready .
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