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How Does Nature Boost Brain Power ?
From a walk in the woods to a stroll through a city park , spending time in nature is one of the best things you can do to keep your brain healthy and happy .
That ’ s because we ’ re more mindful in nature , helping our brain to de-stress , refocus , and refresh . Feeling the breeze , a grassy surface , and the instinctive avoidance of a puddle all require the brain and body to work together to navigate a changing environment .
Forest bathing
A popular practice in Japan for 40-plus years , “ forest bathing ” is an accepted part of Japanese preventive health care . It draws from the knowledge that humans are part of nature , and we have a deep need to feel that connection through the different senses of sight , smell , taste , hearing , and touch .
While the word forest is in the name of this practice , there ’ s no need to head into the deep woods . Visit your local park , a favorite trail , or any natural setting and silence your phone and other devices . Be in the moment .
Brain benefits of nature
When we ’ re exposed to nature and free from the distractions of daily life , our cognitive abilities increase — including memory , brain flexibility , and concentration .
Experiencing nature is also known to increase self-esteem , boost immunity , and reduce levels of hormones like cortisol ( which is increased by stress ), heart rate , and blood pressure . Studies have also linked spending time in nature to reducing anxiety , which has negative long-term effects on the brain .
Whether you are looking for a tranquil “ bath ” or enjoy a more energetic experience like a good old-fashioned walk in the woods , your brain — and your body — will thank you .
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Springhill is Erie ’ s premier senior living community , offering active , independent living with a plan for the future . Schedule a tour today ! SpringhillErie . org or 814.310.0285
Asbury Springhill • 2323 Edinboro Road • Erie , PA 16509 • SpringhillErie . org
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