PHYSICAL FITNESS FOR ADULTS 2021 SUMMER
YOGA COMBO SESSION 1 ( OUTDOORS )
Instructor : Kathy Smith |
This class is for beginners and experienced students . |
A combination of meditation , deep breathing , |
exercises , stretches and poses to maintain and improve |
strength and peace of mind . Yoga mat required . |
All students need to wear a mask and maintain social distancing |
during class . |
RESIDENT FEE : $ 40 • NON RESIDENT FEE : $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Park |
Tues . & Thurs . |
6 / 15 - 8 / 19 |
11:00 a . m . - 12 noon |
Small Pavilion in Apple Orchard |
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INTRODUCTION TO QI GONG
Instructors : Dave and Kathy Wayman
Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance , and help you maintain a healthy active lifestyle .
All students need to wear a mask and maintain social distancing |
during class . |
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Park |
Thursdays |
6 / 17 - 8 / 19 |
9:30-10:30 a . m . |
( outside ) |
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YOGA COMBO SESSION 2 ( OUTDOORS )
Instructor : Kathy Smith This class is for beginners and experienced students . A combination of meditation , deep breathing , exercises , stretches and poses to maintain and improve strength and peace of mind . Yoga mat required .
All students need to wear a mask and maintain social distancing |
during class . |
RESIDENT FEE : $ 40 • NON RESIDENT FEE : $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Park |
Tues . & Thurs . |
6 / 15 - 8 / 19 |
12:15 -1:00 p . m . |
Small Pavilion in Apple Orchard |
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Millcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
INTRODUCTION TO TAI CHI
Instructors : Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art . Today it is practiced as an exercise that promotes the flow of “ Chi ” or energy in the body , leading to good health , good balance , and a positive mental outlook .
All students need to wear a mask and maintain social distancing during class .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 Combined level class for summer : Advanced , intermediate , beginner
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Weds |
6 / 14- 8 / 18 |
8:00 - 8:50 a . m . |
30 MILLCREEK
WATER AEROBICS
Visit us on the web at www . millcreektownship . com
ADULT WATER AEROBICS RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION DAY DATES TIME CH Pool Tues / Thurs 6 / 15 - 8 / 12 7:00 - 8:00 p . m . CH Pool Mon / Weds / Fri 6 / 21 - 8 / 13 12:00 - 1:00 p . m .
Check our website for program updates and additional information !