BMX RACING

Bicycle Motocross racing at Scott Park . All Ages . For more information , call Steve Spaulding at 814.882.6467 or go to www . lakeshorebmx . com

MYAA SPORTS REGISTRATIONS

CONTACT : 814.833.3298 Location : MYAA Building , 2614 Colonial Avenue .

Check www . myaasports . com for all MYAA Sports Information . Register online .

ADULT DANCE - TOP 40 JAZZ

Instructor : Charlotte Haggerty

All students need to wear a mask and maintain social distancing during class .

PILOSLIDE

Instructor : Shannon Eggleston , B . S ., RN , A . C . E . This exercise creation is an infusion utilizing the “ core ” principles of the Pilates method and “ Sliding ” which at the same time , augments “ core ” strength by developing a balanced musculoskeletal system . PiloSlide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance , strength , and flexibility to assist the individual utilizing this method to lengthen the spine and limbs affecting posture , streamline the thighs , hips , and lift the buttock as well as strengthen the abdominal & back region , arms and legs . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser .

All students need to wear a mask and maintain social distancing during class . RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00

TOTAL BODY SCULPT

Instructors : Nylene Baney

This total body conditioning class gets the job done in 1 hour ! With two different classes Tues and Thurs both choreographed to target different muscles each class . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own bodyweight . This class is centered on creating core strength and increasing your heart rate , keeping you in that “ FAT BURNING ZONE .” The class format changes every session so no getting bored with the routines . These workouts are designed to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that wellsculpted physique and help increase bone density to fight against Osteoporosis . Bring 3-8 pound weights to class along with a mat and bottle of water .

Summer Park Maintenance Day Camp Counselors Lifeguards

If you are interested in a fun , summer work experience , consider joining the Parks & Recreation Team ! Contact ( 814 ) 835 - 4122 or apply online at https :// www . millcreektownship . com

MILLCREEK ❘ SUMMER 2021 29