DEEP WATER AEROBICS
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
A basic jazz and tap dance class taught twice a week for 8 weeks.
Classes will be held at the McDowell Intermediate Dance Studio.
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Mon. & Wed.
6/6-8/17
5:50 - 6:50 p.m.
BEGINNER KICKBOXING
Instructor: Karle Lyons
Kickboxing, which combines elements of boxing, martial arts, and
aerobics, provides overall physical conditioning. Reduce stress,
increase strength, and build muscle tone. An exercise mat and light
weights are recommended.
RESIDENT FEE: $30.00 NON-RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
Asbury Barn
Wednesdays
6/8-8/17
7:00-8:00 p.m.
ADULT AEROBICS
The following programs are for persons 18 years
or older, or anyone ages 14 - 17 who attends
class accompanied by a participating adult. Wear
comfortable clothes and sneakers with good support.
Bring a mat, towel, or a small blanket for floor work. You may also want
to bring a water bottle and light weights.
Instructor: Laurie Gualtier-King. (No class 7/4)
NON-RESIDENT: $50.00
RESIDENT: (1 CLASS/WEEK) $30.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLE BELL WORKOUT
LOCATION
DAY
DATES
Mon/Weds
6/13 - 8/17
6:45 - 7:45 p.m. MIHS Pool
no class 6/27, 7/4, 7/13, 7/18, 7/25
TIME
LOCATION
ADULT WATER AEROBICS
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
DAY
DATES
TIME
Tues/Thurs
6/14 - 8/18
7:00 - 8:00 p.m. MIHS Pool
LOCATION
(no class 7/5, 7/26)
Mon/Weds/Fri
6/13 - 8/5
12:00 - 1:00 p.m. CH Pool
ADULT DANCE
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
DAY
DATES TIME
Mon/Wed
6/13 - 8/3
9:30 - 10:45 a.m.
SUMMER 2016 GOLF LESSONS: ADULTS
LOCATION: Millcreek Golf and Learning Center
West 17th St. and Harper Drive
Three 1hr lessons. Maximum 6 students per session.
Players need to provide their own clubs.
RESIDENT FEE $55 NON RESIDENT FEE $65
BEGINNER: Have less than 1 year of golf experience
INTERMEDIATE: Score 55-70 for 9 holes
ADVANCED: Score under 55 for 9 holes
Session 1 Women Beginner
May 18, 19, 20 10:00-11:00 a.m.
Session 2 Men Beginner
May 25, 26, 27 10:00-11:00 a.m.
Session 3 Women Intermediate May 25, 26, 27 6:00-7:00 p.m.
Session 4 Women Advanced
June 1, 2, 3
10:00-11:00 a.m.
June 1, 2, 3
6:00-7:00 p.m.
Session 5 Men Intermediate
Session 6 Women Beginner
June 6, 7, 8
6:00-7:00 p.m.
Session 7 Women Intermediate June 13, 14, 15 6:00-7:00 p.m.
June 20, 21, 22 11:00 a.m.-12:00 p.m.
Session 8 Women Advanced
ADULT LEISURE CLASSES
DAY
DATES
TIME
Mondays
6/20 - 8/22
5:45 - 6:30 p.m. Asbury Barn
KNITTING AND CROCHETING
Instructor: Arlene Elliott. Knitting and crocheting for
all levels.
PILATES MAT WORK
DAY
DATES
TIME
LOCATION
Mondays
6/20 - 8/22
6:30 - 7:15 p.m. Asbury Barn
MUSCLE CONDITIONING
DAY
DATES
TIME
Mondays
6/20 - 8/22
7:15 - 8:15 p.m. Asbury Barn
LOCATION
CIRCUIT STEP AEROBICS
DAY
DATES
TIME
Thursdays
6/23 - 8/25
5:45 - 6:30 p.m. Asbury Barn
LOCATION
STABILITY BALL WORKOUT
DAY
DATES
TIME
Thursdays
6/23 - 8/25
6:30 - 7:15 p.m. Asbury Barn
LOCATION
MUSCLE CONDITIONING
DAY
DATES
TIME
Thursdays
6/23- 8/25
7:15 - 8:15 p.m. Asbury Barn
LOCATION
RESIDENT FEE: $35.00 • NON RESIDENT FEE: $50.00
DAY
DATES
TIME
Friday
6/17, 6/24, 7/1, 7/8,
7/22, 7/29, 8/5, 8/12
9:30 a.m. - 2:00 p.m.
(No class 7/15)
Classes held in the Municipal Building Assembly Room.
ADULT SEASON OPEN
GYM PASS
A $20.00 Season Gym Pass entitles the holder (Adult 18 and over) to
these activities. Passes are purchased at the gym.
LOCATION DAY DATES TIME
Tues & Thurs
6/14-7/28
7:00-9:00pm
MCDOWELL SENIOR
HIGH SOUTH GYM
Millcreek | Summer 2016 | icmags.com 27
MI L LC RE E K TOW N SHI P - RE C RE ATI ON & PARK S
Instructor: Shannon Eggleston, B.S., RN, A.C.E.
This exercise creation is an infusion utilizing the “core”
principles of the Pilates method and “Sliding” which at
the same time, augments “core” strength by developing a balanced
musculoskeletal system. PiloSlide emphasizes the neuro-m