PHYSICAL FITNESS
FOR ADULTS
YOGA
BEGINNER CONTINUING YOGA
Instructor: Kathy Smith
This class is for beginners and experienced students.
A combination of meditation, deep breathing, exercises, stretches and
poses to maintain and improve strength and peace of mind.
SELF-DEFENSE OF “TUITE”
AGES 14 & ABOVE
RESIDENT FEE: $30 • NON RESIDENT FEE: $50
Teaches the student how to use muscle moving techniques
to disbalance an attacker and redirect his aggression.
A non-forceful method.
Instructor: Joe Logue
LOCATION
DAY
DATES
TIME
MIHS Dance Studio Mon. & Weds. 6/13 - 8/24
(No class 7/4)
7:00 - 9:00 p.m.
TOTAL BODY SCULPT WITH NYLENE
Instructors: Nylene Baney
RESIDENT FEE: $40 • NON RESIDENT FEE: $60 (TUESDAY/ THURSDAY)
This total body conditioning class gets the job done in 1 hour! With
YOGA IN THE PARK (Outdoors, Yoga Mat Required)
two different classes Tues and Thurs both choreographed to target
LOCATION
DATES TIME
DAY
different muscles each class. The class is designed to incorporate various
Asbury Park
6/21 - 8/18 11:00 a.m. - 12 noon Tuesdays & Thursdays techniques which include circuit training, TABATA timer, PLYO and
Small Pavilion in Apple Orchard
much more! All while working your upper and lower body individually
FAMILY YOGA (Outdoors)
or simultaneously, using free weights or just your own bodyweight. This
Enjoy the benefits of yoga with your children (Ages 8+)
class is centered on creating core strength and increasing your heart rate,
RESIDENT FEE: $40 (includes entire family) • NON RESIDENT FEE: $50
keeping you in that “FAT BURNING ZONE.” The class format changes
LOCATION
DATES
TIME
DAY
every session so no getting bored with the routines. These workouts
Asbury Park
6/21 - 8/18
10:00 - 10:45 a.m. Tuesday & Thursday
are designed to burn more calories in 24 hours than just cardio alone.
Small Pavilion in Apple Orchard
Better yet, you will pack on lean muscle mass that will aid in changing
the shape of your body giving you that well-sculpted physique and help
STRETCH, STRENGTHEN, FLEX AND POSE
increase bone density to fight against Osteoporosis. Bring 3-8 pound
Instructor: Susan McCall
weights to class along with a mat and bottle of water.
For those interested in improving strength, flexibility and mobility.
Limited weight bearing. Yoga mat required.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
No class 7/5, 7/7, 7/12
RESIDENT FEE: $40 • NON-RESIDENT FEE: $50 (No class 7/13-7/18)
LOCATION DATES TIME
DAY
Asbury Pavilion
6/6 - 8/15
7:45 - 8:30 a.m.
Monday
Asbury Barn
6/10 - 8/26
7:45 - 8:30 a.m.
Friday
(Outside)
illcreek
MI L LC RE EK TO WNS H IP - RE C RE AT I ON & PARK S
ADULT PHYSICAL FITNESS
INTRODUCTION TO TAI CHI
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi” or energy in
the body, leading to good health, good balance, and a positive mental
outlook.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
Combined level class for summer: Advanced, intermediate, beginner
LOCATION
DAY
DATES
TIME
Asbury Barn
Mon. & Weds 6/6 - 8/17
8:00 - 9:00 a.m.
(No class 7/4)
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and increase
your energy, reduce anxiety, improve balance, and help you maintain a
healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE