2017 Spring( continued)

Instructors: Nylene Baney RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00 This total body conditioning class gets the job done in 1 hour! With two different classes Tues and Thurs both choreographed to target different muscles each class. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own bodyweight. This class is centered on creating core strength and increasing your heart rate, keeping you in that“ FAT BURNING ZONE.” The class format changes every session so no getting bored with the routines. These workouts are designed to burn more calories in 24 hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and help increase bone density to fight against Osteoporosis. Bring 3-8 pound weights to class along with a mat and bottle of water. No class 4 / 25, 4 / 27.

LOCATION DAY DATES TIME MIHS Fitness Center Tue. & Thurs. 3 / 21- 6 / 1 5:30 p. m.

YOGA

Instructor: Nancy Rovin RESIDENT FEE: $ 30.00 • NON RESIDENT FEE: $ 50.00

CHAIR YOGA

A gentle form of yoga for those with limited flexibility using seated and standing poses. Maintain joint mobility, stretch and strengthen the body using the chair for support— yoga mat required.

YOGA COMBO

TOTAL BODY SCULPT WITH NYLENE

Instructor: Kathy Smith Yoga for both beginners and experienced students. A combination of meditation, deep breathing, poses, cardio, and stretches to improve and

maintain strength, flexibility and inner peace.

RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00

LOCATION DAY DATES TIME Asbury Barn Tuesday / Thursday 3 / 21- 6 / 1 11:00 a. m.- 12:00

“ GO WITH THE FLOW” YOGA

STRETCH, STRENGTHEN, FLEX, AND POSE

PILOSLIDE

Instructor: Shannon Eggleston, B. S., RN, A. C. E.“ PiloSlide” is an infusion utilizing the“ core” principles of the Pilates method and“ Sliding”. This class is designed for an intermediate level exerciser. The PiloSlide method emphasizes building strength of the torso while focusing on balance, muscular endurance, and flexibility to lengthen the spine and streamline the legs, arms and lift the buttock. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience. Visit empoweringwellnesserie. com to learn more about this new exercise creation.

Supplies Needed: Yoga mat, 2 washcloths, one pair of fuzzy socks, water, a hand towel, and a willingness to learn!

RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00

LOCATION DAY DATES TIME MIHS Dance Studio Mon. & Wed. 3 / 20- 5 / 31 5:50-6:50 p. m.

( No class 4 / 17, 4 / 19)

LEGS AND ABS

Instructor: Karle Lyons The core provides a muscular framework that protects your precious cargo, strengthens the back, and improves posture. It aids movement and lends balance and stability to your whole body. In this class you will experience an intense core workout that will sculpt and define your legs and abs. Exercises will include planks, crunches, squats, lunges, kicks, and other fun toning and ab defining moves. Be sure to bring a mat, weights( 3-8lbs, 5lbs is recommended) and a water bottle.

RESIDENT FEE: $ 30.00 • NON RESIDENT FEE: $ 50.00

LOCATION DAY DATES TIME MIHS Dance Studio Mondays 3 / 20- 6 / 5 7:00-7:45 p. m.

( No class 5 / 29)

SELF-DEFENSE OF“ TUITE”

ZUMBA

Combines high energy and motivating Latin music that allows you to dance away your worries, and it’ s a great sweat! You DO NOT need a partner for Zumba nor do you need dance experience. Look, feel, live better and join the dance party!

Instructor: Susan McCall

RESIDENT FEE: $ 40.00 Tuesdays AND Thursdays( a. m. classes) NON RESIDENT FEE: $ 60.00 Tuesdays AND Thursdays( a. m. classes)