FITNESS & RECREATION FOR ADULTS Fall 2025
ADULT DANCE
Instructor: Charlotte Haggerty
CHAIR YOGA
Instructor: Jeanne Espey
A gentle form of yoga for those with limited flexibility using seated and standing poses. Maintain joint mobility, stretch and strengthen the body using the chair for support.
Supplies Needed: Yoga mat
All That Jazz
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
DAY Saturdays
DATES 9 / 6-11 / 8( No class 10 / 18 & 10 / 25)
TIME 9:00-10:00 am
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
TOTAL BODY SCULPT
Instructor: Nylene Baney
This total body conditioning class gets the job done in 1 hour! With two different classes on Tuesday and Thursday, each class is choreographed to target different muscles. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own body weight. This class is centered on creating core strength and increasing your heart rate, keeping you in that " FAT BURNING ZONE." The class format changes every session so no getting bored with the routines. These workouts are deigned to burn more calories in 24 hours than just cardio alone. better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis.
Supplies Needed: 3-8 pound weights, a mat and bottle of water. RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00 illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
LOCATION Asbury Barn
DAY Wednesdays
DATES 9 / 10-12 / 10
( No class 10 / 22 & 11 / 26)
TIME 5:30-6:15 pm
HATHA 1 YOGA BEGINNER AND BEYOND
Instructor: Jeanne Espey
A multi-level format for beginners or for experienced students to strengthen their current practice. Posture, breath work and guided relaxation.
Supplies Needed: Yoga mat, block, strap RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION Asbury Barn
40 MILLCREEK
DAY Wednesdays |
DATES 9 / 10-12 / 10 |
TIME 6:30-7:30 pm |
( No class 10 / 22 & 11 / 26) |
Total Body Sculpt Session One
LOCATION Asbury Barn
Total Body Sculpt Session Two
LOCATION MIHS Studio
PILATES
Instructor: Nylene Baney
Pilates is a total body conditioning exercise method combining flexibility and strength to help sculpt your body. This Mat-based Pilates class will focus on stability, posture, proper breath control and creating long and lean muscles. Each class will work to balance all muscle groups, strength and flexibility, with emphasis on challenging the core( powerhouse). Classes will be taught using slow and controlled movements.
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION MIHS Studio
DAY Tues. & Thurs.
( No class 10 / 21, 10 / 23, 11 / 4, & 11 / 27)
DAY Tues. & Thurs.
DAY Mondays
DATES 9 / 16-12 / 18
DATES 9 / 16-12 / 18
DATES 9 / 15-12 / 15
TIME 5:15-6:15 pm
( No class 9 / 18, 9 / 25 & 11 / 27)
Supplies Needed: Yoga mat, water bottle.
TIME 9:00-10:00 am
TIME 5:15-6:15 pm