CHAIR ASSISTED VINYASA STRETCH

Instructor : Billy Kuntz This class is designed for minds that want relaxation and bodies that want to be engaged fully . The Chair Assisted program begins with meditation seated in a chair , and builds to standing postures for strength and range of motion . We then returns to chair seated for stretching and rest . Props including the chair are used during our practice for safety and support . This may be a good first step for new yogis , those returning to their regular practice and those that just want a change .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

DAY Tues . & Thurs .

DATES 9 / 3-12 / 12

TIME 5:00-6:00 pm

( No class 10 / 22 , 10 / 24 , 11 / 5 , 11 / 28 )

GO WITH THE FLOW YOGA

Instructor : Kathy Smith

Beginners and experienced students are welcome . Meditation and deep breathing exercises to calm the mind and bring inner peace . These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility .

Supplies Needed : Yoga mat RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 Go With The Flow Yoga Session One

LOCATION Asbury Barn

Go With The Flow Yoga Session Two

LOCATION Asbury Barn

MILLCREEK TOWNSHIP - RECREATION & PARKS

MULTI LEVEL VINYASA STRETCH

Instructor : Billy Kuntz

The Multi Level program is designed for minds that want a relaxing experience and bodies that need safe and achievable challenges to strength and range of motion . The Multi Level class allows the student to focus on the breath / movement relationship through the entire practice from meditation to rest . Cues for postures include many levels of modification , allowing the student to feel secure with what their body needs in the moment . Class concludes with restorative yoga postures . Multiple props are incorporated for variety and safety in postures .

Supplies Needed : Yoga mat , two blocks , a bolster or quilt to roll

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

DAY Tues . & Thurs .

WALKING YOGA

Instructor : Billy Kuntz

DATES 9 / 3-12 / 12

TIME 6:15-7:15 pm

( No class 10 / 22 , 10 / 24 , 11 / 5 , 11 / 28 )

An hour long trail walk through Scott Park is mixed with a vinyasa yoga class , focusing on standing postures and flowing movement . Students should be able to complete a one and a half mile walk .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

SELF - DEFENSE OF TUITE

Instructor : Joe Logue

Teaches students how to use muscle moving techniques to disbalance an attacker and redirect their aggression in a nonforceful method .

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

YOGA HIKING

Instructor : Kathy Smith

Yoga Hiking involves yoga stretches and poses while students hike through nature for muscle strength , stress reduction and inner peace all in one class ! Classes take place at Asbury Park and will utilize the beautiful trail network throughout the park . Classes are weather dependent .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 Yoga Hiking Session One

LOCATION Asbury Park

DAY Thursdays

Yoga Hiking Session Two

DATES 9 / 5-10 / 31

TIME M 7:00-9:00 pm TH 7:30-9:00 pm

TIME 11:00-11:50 am

MILLCREEK ❘ FALL 2024 33