PILOSLIDE

Instructor : Shannon Eggleston , B . S ., RN , A . C . E .

" PiloSlide " is an infusion utilizing " core " principles of the Pilates method and " sliding ". This class is designed for intermediate level exerciser . The PiloSlide method emphasizes building strength of the torso while focusing on balance , muscular endurance and flexibility to lengthen the spine and streamline the legs , arms and lift the buttock . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience . Visit empoweringwellnesserie . com to learn more about this new exercise creation .

Supplies Needed : Yoga mat , ( 2 ) wash cloths , one pair of fuzzy socks , water , a hand towel and a willingness to learn ! RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION MIHS Studio

TOTAL BODY SCULPT

Instructor : Nylene Baney

This total body conditioning class gets the job done in 1 hour ! With two different classes on Tuesday and Thursday , each class is choreographed to target different muscles . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own body weight . This class is centered on creating core strength and increasing your heart rate , keeping you in that " FAT BURNING ZONE ." The class format changes every session so no getting bored with the routines . These workouts are deigned to burn more calories in 24 hours than just cardio alone . better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis .

Supplies Needed : 3-8 pound weights , a mat and bottle of water . RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

Total Body Sculpt Session One

MILLCREEK TOWNSHIP - RECREATION & PARKS

CHAIR YOGA

Instructor : Jeanne Espey

A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support .

Supplies Needed : Yoga mat RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

HATHA 1 YOGA BEGINNER AND BEYOND

Instructor : Jeanne Espey

A multi-level format for beginners or for experienced students to strengthen their current practice . Posture , breath work and guided relaxation .

Supplies Needed : Yoga mat , block , strap RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

32 MILLCREEK

LOCATION Asbury Barn

Total Body Sculpt Session Two

LOCATION MIHS Studio

PILATES

Instructor : Nylene Baney

Pilates is a total body conditioning exercise method combining flexibility and strength to help sculpt your body . This Mat-based Pilates class will focus on stability , posture , proper breath control and creating long and lean muscles . Each class will work to balance all muscle groups , strength and flexibility , with emphasis on challenging the core ( powerhouse ). Classes will be taught using slow and controlled movements .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION MIHS Studio

DAY Tues . & Thurs .

( No class 10 / 22 , 10 / 24 , 11 / 5 , 11 / 7 , 11 / 28 )

DAY Tues . & Thurs .

DAY Mondays

DATES 9 / 17-12 / 19

DATES 9 / 17-12 / 19

DATES 9 / 16-12 / 16 ( No class 11 / 4 )

TIME 9:00-10:00 am

TIME 5:15-6:15 pm

( No class 11 / 5 , 11 / 7 , 11 / 14 11 / 28 )

Supplies Needed : Yoga mat , water bottle .

TIME 5:15-6:15 pm